5 Quick & Delicious Steps: Chicken Sausage Lunch Recipe to Spice Up Your Meal

Looking to elevate your lunch with something quick and full of flavor? This chicken sausage lunch recipe is loaded with protein and perfectly seasoned, making it a versatile addition to sandwiches, wraps, salads, or pasta. In just 25 minutes, you can whip up this easy recipe and create a tasty meal in a hurry.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 250 per serving

Benefits of Making Chicken Sausage for Lunch

Making chicken sausage at home is a healthier and tastier option than store-bought versions, which can be high in preservatives. By preparing it yourself, you control the ingredients and seasonings, creating a fresh, high-protein, low-fat choice that’s satisfying and versatile.

Ingredients List for Chicken Sausage Lunch Recipe

 Ingredients for chicken sausage recipe laid out on a countertop.
IngredientQuantity
Ground chicken1 lb
Garlic powder1/2 tsp
Smoked paprika1/2 tsp
Italian seasoning1 tsp
Red pepper flakes (optional)1/4 tsp
Salt1/2 tsp
Black pepper1/4 tsp
Olive oil (for frying)1 tbsp
Fresh parsley (chopped, optional)1 tbsp

Essential Kitchen Tools

  • Mixing bowl
  • Measuring spoons
  • Large skillet or grill pan
  • Spatula
  • Tongs

Step-by-Step Instructions for Making Chicken Sausage

Mixing ground chicken with spices in a bowl for chicken sausage.
  • Prepare the Sausage Mixture
    In a mixing bowl, combine ground chicken with garlic powder, smoked paprika, Italian seasoning, red pepper flakes (if desired), salt, and black pepper. Mix until evenly blended.
Shaped chicken sausage links on a plate, ready for cooking
  • Form the Sausages
    Divide the mixture into four equal parts, shaping each into a sausage link or patty based on your preference.
Chicken sausages cooking in a skillet with olive oil.
  • Cook the Sausages
    Heat olive oil in a large skillet over medium heat. Add the sausages and cook for 6–8 minutes on each side until browned and the internal temperature reaches 165°F (74°C).
Chicken sausages browning in skillet.
  • Serve and Garnish
    Place the cooked sausages on a plate, garnish with fresh parsley if desired, and serve in wraps, on sandwiches, or with your favorite sides.

Tips for the Best Chicken Sausage

  • Don’t Overmix: Avoid overmixing to maintain a tender texture.
  • Use Fresh Herbs: Fresh basil or rosemary adds extra flavor.
  • Cook at Medium Heat: Medium heat ensures even cooking and prevents burning.

Suggested Sides and Serving Ideas

  • Whole Grain Wrap: Slice the sausage and wrap with fresh veggies and mustard or mayo.
  • Roasted Veggies: Serve with roasted sweet potatoes, bell peppers, and zucchini for a balanced meal.
  • Pasta Bowl: Add sliced chicken sausage to pasta with olive oil and sautéed veggies for a satisfying lunch.

Storage and Reheating Tips

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze for up to 2 months, and thaw overnight in the fridge.
  • Reheating: Warm in a skillet over medium heat or microwave for 1–2 minutes.

Nutritional Information

NutrientAmount per Serving
Calories250
Protein22g
Fat15g
Carbohydrates2g
Fiber0g

Frequently Asked Questions

Q1: Can I use ground turkey instead of chicken?
Yes, ground turkey can be used with the same seasonings.

Q2: Can I bake the sausages instead of frying?
Yes, bake at 400°F (200°C) for 20–25 minutes, until the internal temperature reaches 165°F.

Q3: What can I use if I don’t have Italian seasoning?
Mix dried basil, oregano, and thyme as a substitute.

Q4: How do I keep the sausages moist?
Using ground chicken with a bit of fat (like 93% lean) keeps them juicy, and avoiding overcooking prevents dryness.

Q5: Can I add cheese or extra herbs?
Absolutely! Adding grated Parmesan or fresh basil enhances flavor and gives it a unique twist.

Conclusion

This chicken sausage lunch recipe is a quick, tasty way to bring fresh flavors to your meal. With minimal prep and endless serving options, it’s ideal for anyone wanting to spice up their lunch routine. Give it a try and enjoy the homemade taste of chicken sausage today!