This gluten-free orange chicken recipe brings the tangy, sweet, and savory flavors of classic orange chicken right into your kitchen—minus the gluten! Perfect for a quick weeknight dinner or as a tasty alternative to takeout, this crispy, flavorful orange chicken pairs beautifully with rice or vegetables. With simple ingredients and a mouthwatering orange sauce, this dish is sure to become a family favorite!
Prep Time:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 450 per serving
Table of Contents
Benefits of Gluten-Free Orange Chicken
Homemade gluten-free orange chicken allows you to enjoy a favorite takeout classic with no hidden gluten, preservatives, or additives. Using gluten-free flour and tamari ensures that you get a healthier, fresher version that’s just as delicious as the restaurant version.
Ingredients List for Gluten-Free Orange Chicken
| Ingredient | Quantity |
|---|---|
| Chicken breast (cubed) | 1 lb |
| Gluten-free flour blend | 1/2 cup |
| Cornstarch | 1/4 cup |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Eggs (whisked) | 2 large |
| Oil for frying | 1 cup |
| Fresh orange juice | 1/2 cup |
| Orange zest | 1 tbsp |
| Gluten-free soy sauce or tamari | 2 tbsp |
| Rice vinegar | 1 tbsp |
| Honey or maple syrup | 3 tbsp |
| Garlic (minced) | 2 cloves |
| Ginger (minced) | 1 tsp |
| Red pepper flakes (optional) | 1/4 tsp |
| Cornstarch slurry (1 tbsp cornstarch + 1 tbsp water) | for thickening sauce |
Essential Kitchen Tools
- Mixing bowls
- Shallow bowls for dredging
- Whisk
- Deep frying pan or wok
- Tongs
- Microplane or zester
- Paper towels
Step-by-Step Instructions for Making Gluten-Free Orange Chicken
- Prepare the Chicken and Seasoning:
Cut chicken into bite-sized cubes. In a bowl, combine gluten-free flour, cornstarch, salt, and black pepper.
- Set Up Coating Stations:
Set up three shallow bowls: one with the flour mixture, one with whisked eggs, and one empty plate for coated chicken.
- Coat and Fry the Chicken:
Dip each chicken piece into the flour mixture, then into the egg, and back into the flour mixture for a double coating. Heat oil in a pan over medium heat and fry the chicken in batches for 2–3 minutes per side, until golden. Remove and drain on paper towels.
- Make the Orange Sauce:
In a separate pan, combine orange juice, orange zest, gluten-free soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes. Bring to a simmer, then add cornstarch slurry to thicken. Stir until sauce is glossy and thick.
- Combine Chicken and Sauce:
Add the fried chicken to the orange sauce, toss to coat evenly, and cook for another 1–2 minutes. Serve hot, garnished with extra orange zest or green onions if desired.
Tips for Perfect Gluten-Free Orange Chicken
- Double-Coat for Crispiness: Dipping the chicken in flour, then egg, and flour again creates a thick, crispy coating that holds up well with sauce.
- Control Sauce Thickness: If the sauce is too thin, add more cornstarch slurry. If too thick, add a splash of orange juice.
- Fresh Orange Zest for Extra Flavor: Zesting fresh orange directly into the sauce adds a pop of orange flavor.
Creative Recipe Variations
- Spicy Orange Chicken: Add a pinch more red pepper flakes for a spicy kick.
- Sesame Orange Chicken: Add a sprinkle of sesame seeds to the finished dish for an Asian-inspired twist.
- Sticky Orange Chicken: Add a tablespoon of brown sugar to the sauce for a sweeter, stickier glaze.
Suggested Sides
- Steamed Jasmine Rice: The classic pairing for orange chicken.
- Stir-Fried Vegetables: Adds freshness and texture to the meal.
- Cauliflower Rice: A low-carb, gluten-free alternative to rice.
Storage and Reheating Tips
- Storage: Keep leftover orange chicken in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through. Avoid microwaving to keep the chicken crispy.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 28g |
| Fat | 15g |
| Carbohydrates | 40g |
| Fiber | 2g |
Frequently Asked Questions
Q1: Can I bake the chicken instead of frying?
Yes, bake at 400°F for 15–20 minutes, turning halfway through, for a healthier option.
Q2: Can I use store-bought orange juice?
Yes, but fresh-squeezed orange juice gives a more vibrant flavor.
Q3: What oil is best for frying gluten-free orange chicken?
Canola or vegetable oil is ideal due to its high smoke point.
Q4: Can I make the sauce ahead of time?
Yes, you can prepare the sauce and store it in the fridge for up to 3 days. Reheat before adding to the chicken.
Q5: How can I make this recipe dairy-free?
The recipe is naturally dairy-free, so no modifications are needed.
Conclusion
This gluten-free orange chicken recipe brings all the tangy, sweet, and savory flavors of takeout right to your kitchen. With a perfectly crispy coating and a glossy orange sauce, this dish is a true delight. Try it tonight for a quick and flavorful meal that’s completely gluten-free!