How to Make the Juiciest Gluten-Free Chicken Tenderloins at Home

Discover the secrets to making perfectly juicy, gluten-free chicken tenderloins at home. These tenderloins are easy to prepare, packed with flavor, and have a satisfying, crispy coating that’s completely gluten-free. Perfect for weeknight dinners, meal prep, or even as a tasty snack, these gluten-free chicken tenderloins will quickly become a family favorite.

Prep Time:

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 300 per serving

Benefits of Gluten-Free Chicken Tenderloins

Making gluten-free chicken tenderloins at home ensures you get a fresh, delicious meal without gluten or unnecessary additives. By choosing high-quality chicken and gluten-free ingredients, you’ll enjoy tender and flavorful results that are healthier than many restaurant options.

Ingredients List for Gluten-Free Chicken Tenderloins

 Ingredients for gluten-free chicken tenderloins
IngredientQuantity
Chicken tenderloins1 lb
Gluten-free flour blend1/2 cup
Cornstarch1/4 cup
Salt1/2 tsp
Black pepper1/4 tsp
Garlic powder1 tsp
Paprika1/2 tsp
Eggs (whisked)2 large
Gluten-free breadcrumbs1 cup
Oil for frying1/2 cup

Essential Kitchen Tools

  • Mixing bowls
  • Shallow bowls for dredging
  • Whisk
  • Large skillet or air fryer
  • Tongs
  • Paper towels for draining

Step-by-Step Instructions for Making Gluten-Free Chicken Tenderloins

Seasoned chicken tenderloins ready for dredging
  • Prepare the Tenderloins and Seasonings:
    Pat chicken tenderloins dry with paper towels. In a bowl, combine gluten-free flour, cornstarch, salt, black pepper, garlic powder, and paprika.
Dredging stations with flour, eggs, and breadcrumbs for coating chicken tenderloins
  • Set Up Coating Stations:
    Prepare three shallow bowls: one with the seasoned flour mixture, one with whisked eggs, and one with gluten-free breadcrumbs.
Coating chicken tenderloin in breadcrumbs
  • Coat the Tenderloins:
    Dip each chicken tenderloin in the flour mixture, then into the eggs, and finally coat it with gluten-free breadcrumbs, pressing down lightly to adhere.
Gluten-free chicken tenderloins frying to golden brown
  • Fry or Air-Fry the Tenderloins:
    Heat oil in a skillet over medium heat or preheat the air fryer to 400°F. Fry each tenderloin for 3–4 minutes per side, or until golden and cooked through. Drain on paper towels before serving.

Tips for Juicy Gluten-Free Chicken Tenderloins

  • Pat the Chicken Dry: Drying the tenderloins before coating helps the breading adhere better and ensures a crispy crust.
  • Double-Coat for Extra Crunch: For a thicker, crunchier crust, repeat the dredging steps in the flour, egg, and breadcrumb mixtures.
  • Avoid Overcooking: Cook tenderloins just until golden and cooked through for the juiciest result.

Creative Recipe Variations

  • Parmesan Crusted Tenderloins: Mix 1/4 cup grated Parmesan with the breadcrumbs for an Italian-inspired twist.
  • Spicy Buffalo Tenderloins: Toss the cooked tenderloins in gluten-free buffalo sauce for a spicy kick.
  • Herb-Infused Crust: Add dried herbs like basil, thyme, or oregano to the breadcrumb mixture for added flavor.

Suggested Dips and Sides

  • Honey Mustard: A sweet and tangy dip that pairs perfectly with crispy tenderloins.
  • Ranch Dressing: A classic choice for a cooling, creamy flavor.
  • Roasted Vegetables: A nutritious, gluten-free side that complements the tenderloins.

Storage and Reheating Tips

  • Storage: Keep leftover chicken tenderloins in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the oven or air fryer at 350°F for 5–7 minutes to retain crispiness.

Nutritional Information

NutrientAmount per Serving
Calories300
Protein25g
Fat12g
Carbohydrates20g
Fiber1g

Frequently Asked Questions

Q1: Can I bake these tenderloins instead of frying?
Yes, bake at 400°F for 15–20 minutes, flipping halfway through for even crispiness.

Q2: What oil is best for frying gluten-free chicken tenderloins?
Canola or vegetable oil is ideal due to its high smoke point.

Q3: Can I make these tenderloins dairy-free?
The recipe is naturally dairy-free. Just ensure your breadcrumbs are also dairy-free.

Q4: How can I make these tenderloins lower in carbs?
Use almond flour instead of gluten-free flour and skip the breadcrumbs for a lower-carb option.

Q5: Can I freeze cooked chicken tenderloins?
Yes, freeze cooked tenderloins in an airtight container for up to 2 months. Reheat in the oven or air fryer to keep them crispy.

Conclusion

These gluten-free chicken tenderloins are easy to make, flavorful, and juicy—perfect for a quick meal or as a tasty snack. Serve them with your favorite dipping sauces and sides for a wholesome gluten-free meal that everyone will enjoy. Give this recipe a try, and savor the crispy goodness of homemade gluten-free chicken tenderloins!