Introduction
Start your morning with a burst of flavor and nutrition! This Chicken and Sweet Potato Hash with Avocado is the perfect balance of savory and sweet, combining tender, juicy chicken with hearty sweet potatoes and creamy avocado. In 2024, we’re all about nutritious breakfasts that fuel your day—and this dish hits all the right notes. 🥔🍗🥑
Why Chicken and Sweet Potato Hash with Avocado?
This recipe blends the best of two worlds—tender, flavorful chicken and the hearty goodness of sweet potatoes. With avocado as a healthy fat, this dish provides a nutrient-dense, energy-packed breakfast that’s perfect for fueling a busy day. It’s trending in 2024 due to its emphasis on clean eating, whole ingredients, and the rising popularity of avocado-based meals. The contrasting textures of crispy sweet potatoes and creamy avocado make it an irresistible breakfast option for health-conscious individuals.
Ingredients List for Chicken and Sweet Potato Hash with Avocado
Instructions
- Prepare the Chicken
- Cube the chicken breasts.
- Season with smoked paprika, garlic powder, cumin, salt, and pepper.
- Let the chicken marinate for 10 minutes to enhance tenderness.
- Tip: Marinating the chicken for even 10 minutes allows the flavors to penetrate better, ensuring the chicken stays juicy and flavorful. You can also prepare the chicken the night before and refrigerate it to save time in the morning. 🕒
- Cook the Sweet Potatoes
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes.
- Sauté for 8-10 minutes, stirring occasionally, until tender and slightly crispy on the edges.
- Tip: To save time, microwave the diced sweet potatoes for 3-4 minutes before sautéing. This softens them and reduces the overall cooking time in the skillet. Make sure to stir frequently to get an even golden-brown crust! 🥔
- Cook the Chicken
- Push the sweet potatoes to one side of the skillet.
- Add the marinated chicken to the skillet with another tablespoon of olive oil.
- Cook for 6-8 minutes, stirring occasionally, until fully cooked and tender.
- Tip: Avoid overcrowding the pan when cooking the chicken. If needed, cook the chicken in batches so it sears nicely instead of steaming. This will lock in flavor and keep the chicken tender. 🍗
- Add the Onion
- Stir in the diced red onion.
- Cook for another 3-4 minutes until soft and slightly caramelized.
- Tip: For extra flavor, deglaze the pan with a splash of chicken broth or a squeeze of lemon juice after adding the onion. This adds depth to the dish and helps loosen any flavorful bits stuck to the pan. 🧅
- Garnish and Serve
- Turn off the heat.
- Top the hash with avocado slices and chopped cilantro.
- Optionally, fry or poach an egg and serve on top.
- Tip: If you want perfectly cooked eggs, cook them separately and serve them on top just before serving. For meal preppers, leave the egg off and add it fresh when you’re ready to eat. 🍳
Why Chicken and Sweet Potato Hash with Avocado is Trending
Chicken and Sweet Potato Hash with Avocado is a trending recipe in 2024 due to its focus on clean, wholesome ingredients that promote energy and overall well-being. Sweet potatoes are rich in fiber and vitamins, while avocado provides heart-healthy fats. The tender chicken adds lean protein, making this a well-rounded breakfast. With more people looking for quick, nutritious meals that fuel their day, this hash fits perfectly into the modern, health-conscious lifestyle. Plus, it’s gluten-free, easy to meal prep, and packed with bold flavors from smoked paprika and cumin, making it both delicious and nutritious. 🥑🍗
Nutritional Benefits
- Calories: 460
- Protein: 32g
- Fat: 22g
- Carbohydrates: 30g
- Fiber: 7g
- Sodium: 500mg
This meal is a powerhouse of nutrition, featuring high-quality protein from the chicken, healthy fats from the avocado, and complex carbohydrates from the sweet potatoes. It’s perfect for keeping you full and energized throughout the morning.
Conclusion
The Chicken and Sweet Potato Hash with Avocado is not only flavorful but also packed with nutrients to fuel your day. Whether you’re meal prepping or enjoying it fresh, this dish combines tender chicken with the earthy sweetness of sweet potatoes and the creaminess of avocado for a balanced and wholesome breakfast. Give it a try and enjoy the flavors of a trending 2024 breakfast staple! 🌟