Introduction
This Gluten-Free Chicken Zucchini Noodles with Pesto is a low-carb, nutrient-packed alternative to traditional pasta dishes. Tender chicken pieces are combined with spiralized zucchini noodles, all coated in a fresh basil pesto sauce. Light, healthy, and full of flavor, this dish is perfect for a quick weeknight dinner or a healthy lunch option. It’s gluten-free, keto-friendly, and easy to make in under 30 minutes! 🍗🥒
Why Chicken Zucchini Noodles with Pesto Is a Healthy Choice
This dish offers the perfect balance of protein, healthy fats, and low carbs. Zucchini noodles (or zoodles) are an excellent gluten-free and low-carb alternative to traditional pasta, offering fiber, vitamins, and antioxidants without the extra calories. Chicken tenders provide lean protein, while the pesto sauce adds heart-healthy fats from olive oil and nuts. This meal is not only light and refreshing but also rich in nutrients, making it a great option for those following gluten-free, low-carb, or keto diets.
Ingredients List for Gluten-Free Chicken Zucchini Noodles with Pesto
Instructions
- Prepare the Pesto
- In a food processor, blend together basil leaves, minced garlic, pine nuts, parmesan cheese, and lemon juice.
- While the processor is running, slowly drizzle in olive oil until the pesto reaches your desired consistency. Season with salt and pepper to taste.
- Cook the Chicken
- Heat olive oil in a large skillet over medium heat. Add the sliced chicken tenders and cook for 5-6 minutes, or until fully cooked and golden brown. Remove from heat and set aside.
- Cook the Zucchini Noodles
- In the same skillet, add the spiralized zucchini noodles and sauté for 2-3 minutes, just until they’re tender but not mushy.
- Tip: Avoid overcooking the zucchini noodles to keep them from becoming watery.
- In the same skillet, add the spiralized zucchini noodles and sauté for 2-3 minutes, just until they’re tender but not mushy.
- Combine and Serve
- Toss the cooked chicken and zucchini noodles with the pesto sauce until everything is evenly coated.
- Garnish with extra parmesan cheese and fresh basil, then serve immediately.
Why Chicken Zucchini Noodles with Pesto Is Trending
As more people embrace gluten-free, low-carb, and keto diets in 2024, Chicken Zucchini Noodles with Pesto has become a popular alternative to traditional pasta dishes. Zucchini noodles (zoodles) are low in carbs and calories but high in fiber and vitamins, making them an ideal substitute for pasta lovers looking for a healthier option. The combination of lean chicken and fresh basil pesto adds both protein and flavor, creating a dish that is satisfying, refreshing, and perfect for those looking for a lighter, nutrient-dense meal.
Nutritional Benefits
- Calories: 320 (per serving)
- Protein: 28g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 3g
- Sodium: 380mg
This dish is packed with lean protein from the chicken, healthy fats from olive oil and nuts, and fiber from the zucchini noodles. It’s a light yet filling meal, providing the perfect balance of macronutrients for a healthy, gluten-free lifestyle.
Conclusion
The Gluten-Free Chicken Zucchini Noodles with Pesto is a light, refreshing, and flavorful dish that satisfies your pasta cravings without the carbs. With lean chicken tenders, nutrient-rich zucchini noodles, and a vibrant pesto sauce, this dish is both healthy and delicious. It’s perfect for a quick weeknight dinner or meal prep option for those following a gluten-free or low-carb diet. Try this fresh take on a classic dish and enjoy all the flavor with none of the guilt! 🌟