Easy One-Pan Lemon Rosemary Chicken Dinner for Busy Weeknights

Gluten-free one-pan lemon rosemary chicken roasted with vegetables, garnished with rosemary and lemon slices
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 4

Introduction

This Gluten-Free One-Pan Lemon Rosemary Chicken with Vegetables is a perfect weeknight dinner that’s simple, healthy, and flavorful. Juicy chicken tenders are roasted alongside a medley of baby potatoes, carrots, and broccoli, all enhanced with the refreshing taste of lemon and fresh rosemary. This meal is gluten-free and packed with essential nutrients, making it an ideal dinner choice for busy families and meal preppers alike. 🍋🌿

Why Lemon Rosemary Chicken with Vegetables Is Trending

One-pan meals like this Gluten-Free Lemon Rosemary Chicken with Vegetables are on the rise in 2024, as more people embrace easy, nutritious, and minimal cleanup meals. The balance of lean chicken, roasted vegetables, and zesty lemon creates a flavorful, gluten-free dinner that fits into a variety of healthy diets. The simplicity and nutrient density of this dish make it a favorite for meal preppers and those looking to maintain a clean, balanced diet.

Ingredients List for One-Pan Lemon Rosemary Chicken with Vegetables

Fresh ingredients for lemon rosemary chicken, including chicken tenders, baby potatoes, carrots, broccoli, lemon slices, fresh rosemary, and olive oil, arranged on a wooden surface.
  • 1 lb chicken tenders 🐔
  • 1 lb baby potatoes, halved 🥔
  • 2 large carrots, sliced 🥕
  • 1 cup broccoli florets 🥦
  • 2 tbsp olive oil 🫒
  • Juice of 1 lemon 🍋
  • 2 sprigs fresh rosemary 🌿
  • Salt and pepper to taste

Instruction

Potatoes, carrots, and broccoli tossed in olive oil on a baking sheet.
  • Prepare the Ingredients
    • Preheat the oven to 400°F (200°C). Toss the potatoes, carrots, and broccoli in olive oil, salt, and pepper. Spread them on a large baking sheet.
      • Tip: Cut the potatoes and vegetables into uniform sizes for even roasting.
Chicken tenders on a baking sheet with vegetables, drizzled with lemon juice and seasoned
  • Add the Chicken
    • Add the chicken tenders to the baking sheet, drizzle with lemon juice, and season with rosemary, salt, and pepper.
      • Tip: For more flavor, add lemon zest along with the lemon juice for extra brightness.
Roasted chicken tenders and vegetables on a baking sheet, golden and tender."
  • Roast Everything
    • Roast in the preheated oven for 35 minutes, or until the chicken is cooked through and the vegetables are tender and golden.
      • Tip: Halfway through cooking, flip the vegetables and chicken for even browning.
Roasted lemon rosemary chicken with vegetables, served with lemon slices and rosemary.
  • Serve
    • Garnish with extra lemon slices and rosemary, and serve immediately.
      • Tip: Serve with a side of gluten-free grains like quinoa or a green salad for a complete meal.

Nutritional Benefits

  • Calories: 350
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 5g

Nutritional Explanation

This meal provides an excellent balance of lean protein from the chicken tenders and complex carbohydrates from the baby potatoes, helping to fuel your body with sustained energy. The broccoli and carrots add fiber, vitamins A and C, and antioxidants, which promote a healthy immune system and aid digestion. The lemon and rosemary not only enhance the flavor but also offer anti-inflammatory and antioxidant properties. Olive oil contributes healthy fats, supporting heart health. This one-pan dinner is gluten-free, nutrient-dense, and perfect for a wholesome weeknight meal.

Conclusion

The One-Pan Lemon Rosemary Chicken with Vegetables is an easy, healthy, and gluten-free dinner option that’s perfect for busy weeknights. This nutrient-packed meal is full of flavor, featuring tender chicken, roasted vegetables, and the fresh taste of lemon and rosemary. With minimal prep and cleanup, it’s an ideal choice for meal preppers and anyone seeking a balanced, wholesome meal. 🌟