Quick & Easy Chicken Lettuce Wraps: A Healthy Delight

Gluten-free chicken lettuce wraps with peanut sauce, filled with tender chicken, crunchy vegetables, and wrapped in lettuce leaves, garnished with sesame seeds and cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4

Introduction

These Gluten-Free Chicken Lettuce Wraps with Peanut Sauce are a delicious and healthy lunch option, packed with lean protein, crunchy vegetables, and a flavorful peanut sauce. Wrapped in crisp lettuce leaves, this dish is light yet satisfying, making it a perfect low-carb, gluten-free meal for lunch or a light dinner. 🥬

Why Chicken Lettuce Wraps with Peanut Sauce Are Trending

In 2024, lettuce wraps are growing in popularity as more people embrace low-carb, gluten-free meals that are light and nutritious. These Chicken Lettuce Wraps with peanut sauce offer a balance of flavor and texture, with tender chicken, crisp veggies, and a creamy, nutty sauce. The simplicity and freshness of this dish make it an ideal option for anyone looking to reduce carbs while still enjoying a flavorful and satisfying meal.

Ingredients List for Chicken Lettuce Wraps with Peanut Sauce

Fresh ingredients for chicken lettuce wraps, including chicken tenders, lettuce leaves, carrots, cucumbers, peanut butter, soy sauce, garlic, and cilantro.
  • 1 lb chicken tenders, sliced 🐔
  • 8 large lettuce leaves (romaine or butter lettuce) 🥬
  • 1 cup shredded carrots 🥕
  • 1 cup cucumber sticks 🥒
  • ¼ cup peanut butter 🥜
  • 2 tbsp gluten-free soy sauce (or tamari) 🍶
  • 1 garlic clove, minced 🧄
  • 2 tbsp water 💧
  • 1 tbsp lime juice 🍋
  • Sesame seeds and fresh cilantro for garnish 🌿

Instructions

  • Cook the Chicken
    • Heat a skillet over medium heat and add a drizzle of olive oil. Cook the chicken tenders for 5-6 minutes until browned and fully cooked. Remove from heat and set aside.
      • Tip: Slice the chicken into bite-sized pieces for easier wrapping and eating.
Peanut butter, soy sauce, garlic, and lime juice being whisked together to make peanut sauce
  • Prepare the Peanut Sauce
    • In a small bowl, whisk together the peanut butter, gluten-free soy sauce, minced garlic, lime juice, and water until smooth and creamy.
      • Tip: For a spicy kick, add a pinch of red pepper flakes or a dash of sriracha to the peanut sauce.
Lettuce leaves filled with chicken, carrots, and cucumbers, ready to be wrapped
  • Assemble the Lettuce Wraps
    • Lay the lettuce leaves on a platter and fill each one with a few pieces of chicken, shredded carrots, and cucumber sticks.
      • Tip: Keep the lettuce wraps crisp by assembling them just before serving.
Chicken lettuce wraps drizzled with peanut sauce, garnished with sesame seeds and cilantro
  • Drizzle with Peanut Sauce and Garnish
    • Drizzle the peanut sauce over the filled lettuce wraps and garnish with sesame seeds and fresh cilantro.
      • Tip: Serve with extra peanut sauce on the side for dipping.

Nutritional Benefits

  • Calories: 320
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 10g
  • Fiber: 4g

Nutritional Explanation

These Chicken Lettuce Wraps are a perfect low-carb, gluten-free option for a light and healthy lunch. The chicken tenders provide lean protein to help maintain muscle mass, while the lettuce and vegetables add fiber and essential vitamins. The peanut sauce offers healthy fats and a boost of flavor, while the use of gluten-free soy sauce keeps the dish suitable for those with gluten sensitivities. This meal is also naturally low in carbs, making it ideal for keto or low-carb diets.

Conclusion

The Gluten-Free Chicken Lettuce Wraps with Peanut Sauce are a light, fresh, and flavorful option for lunch or a light dinner. With tender chicken, crunchy veggies, and a creamy peanut sauce, these wraps offer a healthy, low-carb alternative to traditional sandwiches or wraps. Try them for a quick and easy gluten-free meal that’s packed with flavor and nutrients! 🌟