Start Your Day Right with Our Delicious & Easy Low-Carb Breakfast Hash
Start your day off right with this Gluten-Free Chicken and Veggie Breakfast Hash! This protein-packed dish combines tender chicken, crispy potatoes, and colorful vegetables for a delicious and balanced breakfast. Whether you’re looking for a hearty meal to enjoy at brunch or prepping meals for the week, this easy-to-make breakfast hash is sure to become a favorite 🥔🍗.
Packed with lean protein, fiber-rich veggies, and healthy fats, this breakfast hash is perfect for anyone following a gluten-free, high-protein, or low-carb diet. It’s also incredibly customizable—swap in your favorite veggies or add your own twist to make it uniquely yours.
Why You’ll Love This Chicken and Veggie Breakfast Hash
This Chicken and Veggie Breakfast Hash is more than just a savory meal—it’s a nutritious, customizable dish perfect for any occasion. Whether you’re prepping it for a quick weekday breakfast or serving it for a weekend brunch, you’ll love its versatility. Here’s why this recipe stands out:
- Lean Protein: Chicken provides a rich source of lean protein, ideal for muscle recovery and keeping you full throughout the day.
- Balanced and Hearty: The combination of crispy potatoes and fresh vegetables ensures a filling, well-rounded meal that satisfies hunger.
- Diet-Friendly: It’s naturally gluten-free and can be made low-carb by substituting potatoes with sweet potatoes or cauliflower.
- Easy to Make: Quick to prepare and adaptable, this recipe is perfect for meal prep or last-minute meals.
Ingredients List for Chicken and Veggie Breakfast Hash
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Potatoes
- Heat olive oil in a large skillet over medium heat. Add the diced potatoes and cook until they are crispy and golden brown, about 10 minutes.
- Pro Tip: For extra crispy potatoes, parboil them for 5 minutes before frying. This ensures they cook evenly and achieve the perfect crispiness.
- Heat olive oil in a large skillet over medium heat. Add the diced potatoes and cook until they are crispy and golden brown, about 10 minutes.
- Add Vegetables and Chicken
- Once the potatoes are golden, add diced bell pepper, onion, garlic, and the cooked chicken to the skillet. Stir and cook for 8-10 minutes, or until the vegetables are tender and the chicken is heated through.
- Pro Tip: Keep the veggies slightly crisp to add texture contrast with the soft potatoes. You can also swap out veggies to match what you have on hand, like adding zucchini or mushrooms.
- Once the potatoes are golden, add diced bell pepper, onion, garlic, and the cooked chicken to the skillet. Stir and cook for 8-10 minutes, or until the vegetables are tender and the chicken is heated through.
- Season and Serve
- Season the hash with salt and pepper to taste. Garnish with fresh parsley before serving for a burst of color and flavor.
- Pro Tip: For a smoky and slightly spicy flavor, add a dash of smoked paprika or chili flakes. You can also top with a fried egg for extra protein!
- Season the hash with salt and pepper to taste. Garnish with fresh parsley before serving for a burst of color and flavor.
Nutritional Benefits Breakdown
- Calories: 320
- Protein: 25g
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 6g
Why This Recipe Is Nutritious
This Chicken and Veggie Breakfast Hash is packed with essential nutrients:
- Lean Protein: The chicken provides high-quality protein that keeps you full and supports muscle growth and recovery.
- Fiber-Rich Veggies: The combination of potatoes, bell peppers, and onions provides dietary fiber that aids digestion and keeps you satisfied.
- Healthy Fats: Olive oil not only adds flavor but also contributes heart-healthy fats to this meal.
- Vitamins and Minerals: The colorful vegetables offer an abundance of vitamins, such as vitamin C from bell peppers, which supports a healthy immune system.
This dish is also an excellent option for those following a gluten-free diet and can be easily adapted for low-carb diets by using sweet potatoes or cauliflower instead of regular potatoes.
Conclusion
Ready to elevate your breakfast game? This Gluten-Free Chicken and Veggie Breakfast Hash is the perfect savory dish for meal prep or a satisfying weekend brunch 🌟. It’s easy to customize with your favorite vegetables and seasonings, making it a versatile recipe for any occasion.
Give it a try and share your favorite veggie combinations with us! Don’t forget to tag us on social media with your breakfast hash creations using the hashtag #HealthyHashCreations.