Introduction
Looking for a hearty, nutritious breakfast to fuel your morning? This Chicken and Sweet Potato Breakfast Skillet combines tender, juicy chicken with sweet, caramelized potatoes and colorful bell peppers for a balanced and flavorful start to your day 🍠🍗. Packed with lean protein, complex carbs, and healthy fats, this gluten-free breakfast is perfect for meal prep or a quick, satisfying brunch.
Why You’ll Love This Chicken and Sweet Potato Breakfast Skillet
This breakfast skillet is more than just a delicious morning meal. It’s a healthy, gluten-free, and nutrient-packed dish that’s easy to make and customizable to suit your preferences. The combination of sweet potatoes for long-lasting energy and chicken for lean protein makes this dish perfect for meal preppers, busy mornings, or even post-workout recovery.
Top Reasons to Love This Recipe:
- Naturally gluten-free and perfect for anyone following a gluten-sensitive diet.
- Balanced nutrition: Sweet potatoes for complex carbs, chicken for protein, and olive oil for healthy fats.
- Meal prep-friendly: Make it ahead and enjoy throughout the week.
- Customizable: Add your favorite veggies or seasonings for endless variations.
Ingredients List for Chicken and Sweet Potato Breakfast Skillet
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Sweet Potatoes
- Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes until soft and caramelized.
- Pro Tip: Cover the skillet for the first few minutes to help steam the sweet potatoes, then uncover to crisp them up for a perfect texture.
- Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes until soft and caramelized.
- Add the Vegetables
- Add diced bell pepper, onion, garlic powder, and smoked paprika. Cook for 5-6 minutes until the veggies are tender and fragrant.
- Pro Tip: Stir occasionally to avoid burning the spices while keeping the vegetables slightly crisp for added texture.
- Add diced bell pepper, onion, garlic powder, and smoked paprika. Cook for 5-6 minutes until the veggies are tender and fragrant.
- Add the Chicken
- Stir in the diced cooked chicken and mix until everything is heated through, about 3 minutes.
- Pro Tip: If your chicken is dry, add a splash of water or broth to rehydrate it as it heats.
- Stir in the diced cooked chicken and mix until everything is heated through, about 3 minutes.
- Season and Serve
- Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
- Pro Tip: Top the skillet with a fried egg or avocado slices for an extra boost of protein and healthy fats!
- Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
Nutritional Benefits Breakdown
- Calories: 340
- Protein: 26g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 6g
Why This Recipe Is Nutritious
This Chicken and Sweet Potato Skillet is a perfect balance of nutrients, providing you with long-lasting energy and essential vitamins. Sweet potatoes are rich in complex carbs and fiber, which help stabilize blood sugar and keep you feeling full. Chicken offers lean protein for muscle repair, while olive oil adds heart-healthy fats. The vegetables add vitamins and antioxidants, making this a wholesome meal to start your day.
Conclusion
This Gluten-Free Chicken and Sweet Potato Breakfast Skillet is an easy, nutritious, and satisfying option for breakfast, brunch, or even meal prep 🌟. Whether you’re looking for a protein-packed meal to fuel your day or a quick, family-friendly dish, this skillet will hit the spot! Give it a try and tag us with your skillet photos using #HealthySkilletCreations!