Introduction
Looking for a fresh, light, and flavorful dinner idea? These Gluten-Free Lemon Herb Chicken Skewers with Veggies are just what you need! Packed with juicy, tender chicken marinated in zesty lemon and fresh herbs, these skewers are paired with grilled vegetables for a wholesome, protein-rich meal. Whether you’re planning a quick weeknight dinner or firing up the grill for a summer barbecue, this recipe will hit the spot 🍋🍗.
Why You’ll Love Lemon Herb Chicken Skewers
These Lemon Herb Chicken Skewers are a perfect combination of savory and fresh flavors. The lemon and herbs make the chicken light and tangy, while the grilled veggies add texture and nutrition. With gluten-free ingredients, this dish is great for anyone following a gluten-free diet. Plus, the recipe is easy to customize with your favorite vegetables, making it both delicious and versatile.
Key Benefits:
- Lean Protein: Chicken provides a high-quality protein source, ideal for a healthy dinner.
- Gluten-Free: Naturally gluten-free, perfect for dietary restrictions.
- Quick & Easy: Ready in 30 minutes, perfect for busy weeknights or last-minute grilling.
- Customizable: Add your favorite veggies to make the skewers your own!
Ingredients List for Lemon Herb Chicken Skewers with Veggies
Optional add-ins :
Step-by-Step Instructions
- Prepare the Marinade
- In a bowl, combine the olive oil, lemon juice, rosemary, thyme, minced garlic, salt, and pepper. Add the chicken pieces to the marinade and let them sit for at least 15 minutes (or overnight for more flavor).
- Pro Tip: For maximum flavor, marinate the chicken for at least 1 hour to allow the herbs and lemon to fully absorb into the meat.
- In a bowl, combine the olive oil, lemon juice, rosemary, thyme, minced garlic, salt, and pepper. Add the chicken pieces to the marinade and let them sit for at least 15 minutes (or overnight for more flavor).
- Assemble the Skewers
- Thread the marinated chicken pieces, bell pepper, and zucchini onto the skewers, alternating between chicken and veggies.
- Pro Tip: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Thread the marinated chicken pieces, bell pepper, and zucchini onto the skewers, alternating between chicken and veggies.
- Grill the Skewers
- Preheat the grill or grill pan to medium-high heat. Grill the skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Pro Tip: Avoid overcooking the chicken—this keeps it juicy and tender. The vegetables should be slightly charred but still crisp.
- Preheat the grill or grill pan to medium-high heat. Grill the skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve
- Remove the skewers from the grill and serve immediately. Garnish with fresh herbs and a wedge of lemon for extra flavor.
- Pro Tip: Pair the skewers with a side of quinoa, rice, or a fresh green salad for a complete meal.
- Remove the skewers from the grill and serve immediately. Garnish with fresh herbs and a wedge of lemon for extra flavor.
Nutritional Benefits Breakdown
- Calories: 300
- Protein: 28g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 3g
Why This Recipe Is Nutritious
These Lemon Herb Chicken Skewers with Veggies are packed with lean protein from the chicken, providing essential amino acids for muscle repair and maintenance. The grilled veggies add fiber, vitamins, and antioxidants, while the olive oil offers heart-healthy fats. Lemon and herbs contribute a refreshing flavor with minimal calories, making this a perfect light yet satisfying meal for any night of the week.
Conclusion
These Lemon Herb Chicken Skewers with Veggies are a fantastic, gluten-free dinner option that’s full of flavor, quick to prepare, and perfect for grilling or weeknight meals 🌟. Try them out for your next family dinner or barbecue and share your favorite grilling tips with us! We’d love to see your creations—don’t forget to tag us with #GrillPerfect!