Introduction
Elevate your weeknight dinners with this Gluten-Free Balsamic Chicken with Roasted Vegetables! Juicy chicken tenders are coated in a rich, tangy balsamic glaze, while roasted vegetables bring out their natural sweetness and texture. 🍗🥕 Whether you’re cooking for the family or prepping meals ahead, this dish delivers on flavor and nutrition. Quick, healthy, and satisfying, it’s the perfect recipe for busy evenings or cozy weekend meals.
Why You’ll Love Balsamic Chicken with Roasted Vegetables
This recipe strikes the perfect balance of flavor and nutrition. The balsamic glaze adds a deliciously sweet and tangy taste to tender chicken, while the roasted vegetables provide a fiber-rich, wholesome side. Not only is this meal gluten-free and easy to make, but it’s also perfect for anyone looking to enjoy a healthy yet indulgent dinner.
Top Reasons to Try This Recipe:
- Flavorful Balsamic Glaze: Adds depth and richness to the chicken.
- Healthy & Gluten-Free: A wholesome meal with lean protein and nutrient-dense veggies.
- Quick & Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
- Meal Prep-Friendly: Make it ahead for a nutritious and flavorful weeknight option.
Ingredients List for Balsamic Chicken with Roasted Vegetables
Optional Add-Ins:
Step-by-Step Instructions
- Make the Balsamic Glaze
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper. Set aside.
- Pro Tip: Marinate the chicken in the balsamic glaze for at least 15 minutes—or longer for more intense flavor.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper. Set aside.
- Prepare the Vegetables
- Preheat your oven to 400°F (200°C). Spread the sliced bell peppers, zucchini, and baby carrots on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Pro Tip: Cut the vegetables into similar sizes for even roasting and better texture.
- Preheat your oven to 400°F (200°C). Spread the sliced bell peppers, zucchini, and baby carrots on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast the Vegetables and Chicken
- Place the marinated chicken tenders on the baking sheet alongside the vegetables. Brush the chicken with the remaining balsamic glaze. Roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Pro Tip: Baste the chicken with additional glaze halfway through roasting for a richer flavor.
- Place the marinated chicken tenders on the baking sheet alongside the vegetables. Brush the chicken with the remaining balsamic glaze. Roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Serve
- Remove from the oven and garnish with fresh parsley. Serve the balsamic chicken alongside the roasted vegetables for a flavorful and balanced meal.
- Pro Tip: Pair this dish with quinoa or mashed potatoes for a complete dinner.
- Remove from the oven and garnish with fresh parsley. Serve the balsamic chicken alongside the roasted vegetables for a flavorful and balanced meal.
Nutritional Benefits Breakdown
- Calories: 350
- Protein: 30g
- Fat: 16g
- Carbohydrates: 22g
- Fiber: 6g
Why This Recipe Is Nutritious
This Balsamic Chicken with Roasted Vegetables recipe provides a balanced mix of lean protein from the chicken and essential vitamins and fiber from the vegetables. The balsamic glaze enhances flavor without the need for added sugars, and the olive oil contributes heart-healthy fats. This dish is gluten-free and nutrient-dense, making it an ideal choice for a wholesome, weeknight dinner.
Conclusion
This Balsamic Chicken with Roasted Vegetables is a perfect, flavor-packed dinner that’s both healthy and easy to prepare. Whether you’re looking for a quick weeknight meal or a dish to meal prep, this recipe offers rich, satisfying flavors in every bite. 🌟 Try this recipe today and let us know how you customize your roasted veggies!