Introduction
Craving something rich and comforting? This Creamy Garlic Parmesan Chicken with Spinach is the perfect dinner option! 🧄🍗 Tender chicken is cooked in a flavorful garlic parmesan sauce and combined with fresh spinach for a dish that’s both indulgent and nutritious. Best of all, it’s gluten-free and low-carb, making it ideal for a health-conscious meal that feels like comfort food.
Why You’ll Love Creamy Garlic Parmesan Chicken with Spinach
This dish is full of savory, creamy flavors, thanks to the garlic parmesan sauce. The spinach adds a nutritious touch, while the chicken provides lean protein. Whether you’re following a low-carb or gluten-free diet, this meal comes together in just 30 minutes, making it perfect for busy weeknights without sacrificing flavor!
Top Reasons to Try This Recipe:
- Rich Flavor: Creamy garlic parmesan sauce makes this dish a comfort food classic.
- Healthy & Gluten-Free: A balanced meal that’s low in carbs and free of gluten.
- Quick & Easy: Ready in 30 minutes, perfect for weeknights.
- Customizable: Easily adaptable with your favorite sides like zucchini noodles or cauliflower rice.
Ingredients List for Creamy Garlic Parmesan Chicken with Spinach
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Chicken
- Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and onion powder. Add the chicken to the skillet and cook for 6-8 minutes until golden and fully cooked. Remove from the skillet and set aside.
- Pro Tip: Avoid overcooking the chicken to keep it tender. Remove from the heat as soon as it’s cooked through.
- Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and onion powder. Add the chicken to the skillet and cook for 6-8 minutes until golden and fully cooked. Remove from the skillet and set aside.
- Make the Garlic Parmesan Sauce
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Pro Tip: For a thicker sauce, let it simmer a bit longer, stirring often to avoid burning.
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Add the Spinach and Chicken
- Add the fresh spinach to the sauce and cook until wilted. Return the chicken to the skillet, coating it with the sauce. Simmer for another 2-3 minutes to meld the flavors.
- Pro Tip: For extra flavor, sprinkle in more Parmesan or a pinch of red pepper flakes!
- Add the fresh spinach to the sauce and cook until wilted. Return the chicken to the skillet, coating it with the sauce. Simmer for another 2-3 minutes to meld the flavors.
- Serve
- Garnish with fresh parsley and serve the creamy garlic parmesan chicken hot, alongside your favorite side like cauliflower rice or zucchini noodles.
- Pro Tip: For a low-carb pasta alternative, serve over zoodles (zucchini noodles) for a guilt-free dinner.
- Garnish with fresh parsley and serve the creamy garlic parmesan chicken hot, alongside your favorite side like cauliflower rice or zucchini noodles.
Nutritional Benefits Breakdown
- Calories: 420
- Protein: 32g
- Fat: 28g
- Carbohydrates: 6g
- Fiber: 2g
Why This Recipe Is Nutritious
This Creamy Garlic Parmesan Chicken with Spinach offers a well-rounded meal packed with lean protein from the chicken, healthy fats from olive oil and cream, and essential vitamins from the spinach. The dish is naturally gluten-free and low in carbs, making it a great option for those following a low-carb or ketogenic lifestyle while still enjoying rich, comforting flavors.
Conclusion
If you’re looking for a comforting yet healthy dinner, this Creamy Garlic Parmesan Chicken with Spinach is the answer! With its creamy sauce and tender chicken, it’s perfect for a cozy evening at home. 🌟 Try it tonight and let us know how you serve it—don’t forget to share your creations with us!