Introduction
This Lemon Garlic Butter Chicken with Asparagus is a light, flavorful, and nutritious dinner option perfect for any night of the week. 🍋🧄 Tender chicken is seared in a rich lemon garlic butter sauce, then paired with fresh asparagus for a balanced, low-carb, and gluten-free meal. It’s a quick, one-pan recipe that delivers on flavor without the fuss!
Why You’ll Love Lemon Garlic Butter Chicken with Asparagus
This dish is bursting with bright flavors from the lemon garlic butter sauce while staying healthy and light. The asparagus adds a crunchy, fiber-rich vegetable side, and the chicken provides lean protein. It’s gluten-free, low-carb, and can be made in just 30 minutes, making it perfect for busy nights!
Top Reasons to Try This Recipe:
- Zesty Lemon Flavor: Adds brightness and depth to the chicken.
- Healthy & Low-Carb: Perfect for those following a gluten-free or low-carb lifestyle.
- One-Pan Recipe: Easy cleanup and quick to make.
- Nutritious: Packed with lean protein and fiber from the asparagus.
Ingredients List for Lemon Garlic Butter Chicken with Asparagus
Step-by-Step Instructions
- Season and Sear the Chicken
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and paprika. Add the chicken to the skillet and sear for 6-8 minutes, turning until golden brown and cooked through. Remove the chicken and set aside.
- Pro Tip: To prevent the chicken from drying out, avoid overcooking and remove it from the skillet once it reaches an internal temperature of 165°F.
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and paprika. Add the chicken to the skillet and sear for 6-8 minutes, turning until golden brown and cooked through. Remove the chicken and set aside.
- Cook the Asparagus
- In the same skillet, add the remaining 1 tbsp olive oil and 1 tbsp butter. Add the asparagus and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.
- Pro Tip: For even cooking, make sure the asparagus spears are similar in size.
- In the same skillet, add the remaining 1 tbsp olive oil and 1 tbsp butter. Add the asparagus and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.
- Make the Lemon Garlic Butter Sauce
- Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant. Stir in the lemon juice and zest, followed by the remaining 1 tbsp butter. Let the sauce simmer for 2-3 minutes to thicken slightly.
- Pro Tip: For a creamier sauce, stir in a splash of heavy cream or coconut milk.
- Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant. Stir in the lemon juice and zest, followed by the remaining 1 tbsp butter. Let the sauce simmer for 2-3 minutes to thicken slightly.
- Combine and Serve
- Return the chicken to the skillet and toss it in the lemon garlic butter sauce, coating it well. Serve the chicken alongside the asparagus and garnish with fresh parsley.
- Pro Tip: Serve with a side of mashed cauliflower or quinoa for a more complete meal.
- Return the chicken to the skillet and toss it in the lemon garlic butter sauce, coating it well. Serve the chicken alongside the asparagus and garnish with fresh parsley.
Nutritional Benefits Breakdown
- Calories: 380
- Protein: 32g
- Fat: 26g
- Carbohydrates: 7g
- Fiber: 3g
Why This Recipe Is Nutritious
This dish combines lean protein from the chicken with the fiber and vitamins in asparagus, making it a nutrient-dense, low-carb dinner. The lemon garlic butter sauce provides a burst of flavor without the need for added sugars or carbs, making this dish both healthy and delicious. It’s a balanced, gluten-free option for a weeknight dinner that everyone will love.
Conclusion
This Lemon Garlic Butter Chicken with Asparagus is the perfect dinner for when you want something quick, healthy, and full of flavor. 🌟 The lemon garlic butter sauce adds a zesty richness that complements the tender chicken and fresh asparagus. Try this easy one-pan recipe tonight and let us know how it turned out!