Introduction
Looking for a dish that delivers on both taste and nutrition? Experience the Satisfying Crunch of New Gluten-Free Balsamic Chicken with Roasted Vegetables! 🥗🍗 This delicious recipe combines the tangy sweetness of balsamic-glazed chicken with perfectly roasted vegetables for a meal that’s easy to make, gluten-free, and packed with essential nutrients. Ready in just 35 minutes, this is the perfect go-to dinner for busy weeknights or meal prep.
Why You’ll Love This Gluten-Free Balsamic Chicken with Roasted Vegetables
The balsamic glaze adds a rich, sweet flavor that pairs beautifully with the juicy chicken and roasted vegetables. This gluten-free dish is not only quick to make but also incredibly healthy, making it a well-rounded dinner option that’s sure to satisfy your taste buds!
Top Reasons to Try This Recipe:
- Gluten-Free & Healthy: Perfect for those following a gluten-free lifestyle or seeking a low-carb meal.
- Quick & Easy: Takes just 35 minutes from start to finish!
- Full of Flavor: Balsamic vinegar, honey, and Dijon mustard create a rich, tangy glaze.
- Ideal for Meal Prep: Makes for delicious leftovers that are great for lunch the next day
Ingredients List for Gluten-Free Balsamic Chicken with Roasted Vegetables
Optional Add-Ins:
Step-by-Step Instructions
- Prepare the Balsamic Glaze
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper.
- Pro Tip: For deeper flavor, marinate the chicken in the balsamic glaze for at least 15 minutes before roasting.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper.
- Roast the Vegetables
- Preheat the oven to 400°F (200°C). Spread the bell peppers, zucchini, and red onions on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 15 minutes until the vegetables are tender.
- Pro Tip: Cut the vegetables into even sizes to ensure uniform roasting.
- Preheat the oven to 400°F (200°C). Spread the bell peppers, zucchini, and red onions on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 15 minutes until the vegetables are tender.
- Roast the Chicken
- Place the marinated chicken on the same baking sheet as the vegetables. Brush with the balsamic glaze and roast for an additional 20-25 minutes, or until the chicken is cooked through and golden brown.
- Pro Tip: Baste the chicken with more glaze halfway through cooking for extra flavor and juiciness.
- Place the marinated chicken on the same baking sheet as the vegetables. Brush with the balsamic glaze and roast for an additional 20-25 minutes, or until the chicken is cooked through and golden brown.
- Serve
- Garnish the roasted chicken and vegetables with fresh parsley and serve hot.
- Pro Tip: Pair with quinoa, cauliflower rice, or a light side salad for a heartier meal.
- Garnish the roasted chicken and vegetables with fresh parsley and serve hot.
Nutritional Benefits Breakdown
- Calories: 400
- Protein: 30g
- Fat: 18g
- Carbohydrates: 22g
- Fiber: 5g
Why This Recipe Is Nutritious
This Gluten-Free Balsamic Chicken with Roasted Vegetables provides a balanced meal with lean protein from the chicken and a rich variety of essential vitamins and fiber from the vegetables. The balsamic glaze adds sweetness without added sugars, and olive oil brings healthy fats to the mix. It’s perfect for anyone looking for a healthy, gluten-free dinner packed with flavor.
Conclusion
Experience the Satisfying Crunch of New Gluten-Free Balsamic Chicken with Roasted Vegetables and treat yourself to a delicious, nutrient-packed meal that’s as quick to prepare as it is flavorful. 🌟 Give this recipe a try tonight and let us know how you customize your roasted vegetables—don’t forget to share your creation with #BalsamicChickenFeast!