Indulge in the Wholesome Crunch: New Gluten-Free Veggie Avocado Wraps

Gluten-free chicken avocado salad wraps with chicken, avocado, and veggies, served in a gluten-free tortilla
  • Prep Time: 10 minutes
  • Cook Time: None (No cooking required!)
  • Total Time: 10 minutes
  • Servings: 4

Introduction

Lunchtime just got better! Experience the Satisfying Crunch of New Gluten-Free Chicken Avocado Salad Wraps 🥑🐔 These refreshing, easy-to-make wraps are loaded with lean chicken, creamy avocado, and fresh veggies all wrapped in a gluten-free tortilla. This is the perfect light and healthy lunch, and it’s ready in just 10 minutes—no cooking required!

Why You’ll Love This Gluten-Free Chicken Avocado Salad Wrap

These wraps are packed with flavor and nutritious ingredients, making them the perfect go-to lunch for busy days. The creamy avocado, tender chicken, and fresh veggies provide a satisfying crunch, while the gluten-free wrap keeps things light but filling.

Top Reasons to Try This Recipe:

  • Gluten-Free & Healthy: Perfect for anyone following a gluten-free diet, full of healthy fats and lean protein.
  • No Cooking Required: Ready in just 10 minutes, making it a quick and easy lunch option.
  • Fresh & Flavorful: Loaded with creamy avocado, crisp veggies, and tender chicken for a refreshing bite.
  • Great for Meal Prep: Can be made in advance and stored for a quick grab-and-go lunch!

Ingredients List for Gluten-Free Chicken Avocado Salad Wraps

Ingredients for chicken avocado wraps, including chicken, avocado, tortillas, tomatoes, cucumber, onion, and spinach
  • 1 lb cooked chicken breast, shredded 🐔
  • 2 large avocados, mashed 🥑
  • 4 gluten-free tortillas 🌯
  • 1 cup cherry tomatoes, halved 🍅
  • 1 cucumber, sliced 🥒
  • 1/4 red onion, thinly sliced 🧅
  • 1 cup spinach leaves 🌿
  • Juice of 1 lime 🍋
  • Salt and pepper to taste
  • Fresh cilantro for garnish 🌿

Optional Add-Ins

  • Shredded cheese for extra creaminess.
  • Jalapeños for a bit of spice.
  • Sriracha mayo for a zesty kick

Step-by-Step Instructions

Avocados being mashed with lime juice and seasoning in a bowl
  • Prepare the Avocado Spread
    • In a bowl, mash the avocados with lime juice, salt, and pepper until smooth and creamy.
      • Pro Tip: Add a pinch of garlic powder or cumin for extra flavor in your avocado spread.
Tortillas being spread with avocado and topped with chicken and fresh veggies
  • Assemble the Wraps
    • Lay the gluten-free tortillas flat and spread a generous layer of the avocado mixture on each one. Top with shredded chicken, cherry tomatoes, cucumber slices, red onion, and spinach leaves.
      • Pro Tip: To keep the wraps from getting soggy, pat the veggies dry before adding them to the tortillas.
Chicken avocado wraps being rolled and sliced in half, ready to serve
  • Wrap and Serve
    • Roll up the tortillas tightly, tucking in the sides as you go. Slice in half and serve immediately.
      • Pro Tip: Use toothpicks to secure the wraps if serving them for a party or meal prep.
Gluten-free chicken avocado salad wraps with chicken, avocado, and veggies, served in a gluten-free tortilla
  • Optional Meal Prep
    • If making ahead, wrap each tortilla in parchment paper or foil and store in the fridge for up to 2 days.
      • Pro Tip: For best results, assemble just before serving to keep the tortillas fresh.

Nutritional Benefits Breakdown

  • Calories: 350
  • Protein: 25g
  • Fat: 22g
  • Carbohydrates: 22g
  • Fiber: 8g

Why This Recipe Is Nutritious

This Gluten-Free Chicken Avocado Salad Wrap is packed with lean protein from the chicken and healthy fats from the avocado, providing a nutritious and balanced meal. The addition of fresh vegetables adds fiber and essential vitamins, making this a great choice for a light but satisfying lunch.

Conclusion

Enjoy a fresh, healthy, and delicious lunch with these Gluten-Free Chicken Avocado Salad Wraps! 🥑🐔 They’re quick to make, full of flavor, and perfect for a busy day. 🌟 Try them out and let us know how you customize your wraps—share your creations with #AvocadoChickenWraps!