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This Gluten-Free Chicken and Quinoa Power Bowl with Tahini Dressing is a nutritious, balanced lunch option that’s loaded with lean protein, fiber, and healthy fats. The tender chicken pairs perfectly with protein-packed quinoa and fresh, crunchy vegetables, all brought together with a creamy tahini dressing. It’s ideal for meal prep or a satisfying lunch that keeps you energized throughout the day. 🍗🥗
Why Chicken and Quinoa Power Bowl Is Trending
Power bowls continue to dominate in 2024 as health-focused meals become even more popular. This Chicken and Quinoa Power Bowl is trending because it provides a perfect balance of macronutrients, combining lean protein, gluten-free grains, and healthy fats, all in one bowl. It’s highly customizable, making it a favorite for those looking to switch up their ingredients while staying healthy and gluten-free.
Ingredients List for Chicken and Quinoa Power Bowl with Tahini Dressing
Instructions
- Cook the Quinoa
- Rinse the quinoa under cold water and cook according to package instructions. Fluff with a fork and set aside.
- Tip: For extra flavor, cook the quinoa in vegetable or chicken broth instead of water.
- Rinse the quinoa under cold water and cook according to package instructions. Fluff with a fork and set aside.
- Grill the Chicken
- Heat a grill pan or outdoor grill to medium heat. Drizzle the chicken tenders with olive oil, season with salt and pepper, and grill for 5-6 minutes per side, until cooked through. Remove from the grill and slice.
- Tip: Let the chicken rest for 5 minutes before slicing to retain its juiciness.
- Heat a grill pan or outdoor grill to medium heat. Drizzle the chicken tenders with olive oil, season with salt and pepper, and grill for 5-6 minutes per side, until cooked through. Remove from the grill and slice.
- Prepare the Tahini Dressing
- In a small bowl, whisk together the tahini, lemon juice, minced garlic, water, salt, and pepper until smooth and creamy. If the dressing is too thick, add more water, one tablespoon at a time, until you reach the desired consistency.
- Tip: Add a dash of cayenne pepper or paprika to the dressing for an extra kick.
- In a small bowl, whisk together the tahini, lemon juice, minced garlic, water, salt, and pepper until smooth and creamy. If the dressing is too thick, add more water, one tablespoon at a time, until you reach the desired consistency.
- ssemble the Power Bowl
- In individual bowls, layer the cooked quinoa, grilled chicken slices, cucumber, cherry tomatoes, shredded carrots, and avocado slices. Drizzle the tahini dressing over the top and garnish with fresh parsley or cilantro.
- Tip: Mix up your vegetables by adding ingredients like roasted sweet potatoes or steamed broccoli for more variety.
- In individual bowls, layer the cooked quinoa, grilled chicken slices, cucumber, cherry tomatoes, shredded carrots, and avocado slices. Drizzle the tahini dressing over the top and garnish with fresh parsley or cilantro.
Nutritional Benefits
- Calories: 480
- Protein: 35g
- Fat: 22g
- Carbohydrates: 38g
- Fiber: 8g
Nutritional Explanation
This Chicken and Quinoa Power Bowl is packed with nutrients, making it a great option for a balanced, gluten-free meal. Quinoa is a complete protein and a great source of fiber and essential amino acids, while the grilled chicken provides lean protein to fuel muscle recovery. The fresh vegetables deliver vitamins, minerals, and antioxidants, and the tahini dressing offers healthy fats and a creamy, rich flavor. This bowl is perfect for maintaining energy levels and keeping you full throughout the day.
Conclusion
The Gluten-Free Chicken and Quinoa Power Bowl with Tahini Dressing is a satisfying, nutrient-packed meal that’s perfect for lunch or meal prep. With tender grilled chicken, fluffy quinoa, and a mix of fresh veggies, this power bowl is as delicious as it is healthy. Top it off with a rich, flavorful tahini dressing, and you’ve got the perfect gluten-free lunch that’ll keep you energized! 🌟