Easy Chicken and Avocado Breakfast Toast for a Wholesome Start

Easy chicken and avocado breakfast toast with shredded chicken, mashed avocado, and fresh herbs on whole grain bread, topped with a poached egg.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: 4 toasts

Introduction: Why You’ll Love This Recipe

Start your day with a delicious, nutrient-packed meal! This Easy Chicken and Avocado Breakfast Toast combines lean, protein-rich chicken with creamy avocado, served on toasted whole grain bread. It’s perfect for busy mornings when you need something quick yet nutritious. Packed with healthy fats, protein, and fiber, this breakfast toast will keep you energized and satisfied until your next meal.

“With tender chicken, smooth avocado, and hearty whole-grain toast, this recipe offers a balance of flavor and nutrition that makes it a breakfast go-to.”

Ingredients List for Easy Chicken and Avocado Breakfast Toast

Flat lay of ingredients for chicken and avocado breakfast toast, featuring mashed avocado, shredded chicken, and whole grain bread

For the Toast 🍞:

  • Cooked Shredded Chicken 🐔 – 1 cup (use leftovers or rotisserie chicken for ease)
  • Avocados 🥑 – 2 ripe, mashed
  • Whole Grain Bread 🍞 – 4 slices (or your preferred bread)
  • Lemon Juice 🍋 – 1 tbsp (to prevent avocado from browning and add zest)
  • Salt 🧂 – ½ tsp (or to taste)
  • Black Pepper 🌶️ – ¼ tsp (or to taste)

Optional Toppings 🌿:

  • Red Pepper Flakes 🌶️ – a pinch for heat
  • Cherry Tomatoes 🍅 – halved, for freshness
  • Fresh Herbs 🌿 – chopped parsley, cilantro, or basil for extra flavor
  • Eggs 🥚 – poached or fried, to top your toast
  • Hot Sauce 🌶️ – drizzle for an extra kick

Step-by-Step Instructions for Easy Chicken and Avocado Breakfast Toast

Step 1: Prepare the Avocado Spread

In a medium bowl, mash the ripe avocados using a fork until smooth but still slightly chunky. Stir in the lemon juice, salt, and black pepper. The lemon juice not only adds a zesty flavor but also prevents the avocado from browning.

Pro Tip: If you prefer a spicier spread, mix in some red pepper flakes or a dash of hot sauce to give the avocado an extra kick.

Step 2: Prepare the Chicken

If you’re using leftover or rotisserie chicken, make sure it’s shredded into bite-sized pieces. If the chicken is cold, you can quickly warm it up in a pan with a little olive oil for 2-3 minutes until heated through. Season with a pinch of salt and pepper to taste.

Pro Tip: For added flavor, toss the chicken in your favorite seasoning blend or a squeeze of lemon juice to brighten up the flavor.

Step 3: Toast the Bread

While preparing the toppings, toast your whole-grain bread slices until they’re golden and crispy. You can use a toaster or toast them in a dry skillet over medium heat.

Pro Tip: Lightly brush your bread with olive oil before toasting for extra crispiness and a richer flavor.

Step 4: Assemble the Toast

Spread a generous layer of the mashed avocado mixture on each slice of toast. Next, add a layer of shredded chicken on top of the avocado. Be generous with your toppings to make the toast hearty and satisfying.

Pro Tip: For an added protein boost, top each toast with a poached or fried egg. The yolk adds creaminess that pairs beautifully with the avocado and chicken.

Step 5: Add Optional Toppings

If desired, add a sprinkle of red pepper flakes for heat, halved cherry tomatoes for sweetness, or freshly chopped herbs for a burst of flavor. You can also drizzle some hot sauce for extra spice or a tangy balsamic glaze to balance the flavors.

Nutritional Information for High-Protein Chicken and Spinach Breakfast Wraps

Each wrap contains approximately:

  • Calories: 350
  • Protein: 22g
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sodium: 550mg

Flavor Customization Ideas

Here are a few ways you can personalize your High-Protein Chicken and Spinach Breakfast Wraps:

Mediterranean Twist 🌿

  • Additions: Add sliced olives, diced tomatoes, and crumbled feta cheese.
  • Serving Suggestion: Pair with a side of Greek yogurt for dipping.

Spicy Southwest Wrap 🌶️

  • Additions: Add black beans, corn, and a sprinkle of chili powder.
  • Serving Suggestion: Top with salsa and a squeeze of lime for a southwestern flair.

Veggie-Packed Wrap 🥑

  • Additions: Add diced bell peppers, onions, and avocado slices.
  • Serving Suggestion: Serve with a dash of hot sauce for an extra kick.

Pro Tip: Customize your wraps with seasonal veggies or leftover meats to add variety and minimize food waste.

Best Ways to Serve High-Protein Chicken and Spinach Breakfast Wraps 🍽️

  1. To-Go Breakfast: Wrap each in foil for an easy, portable breakfast.
  2. Lunch Option: Pair with a side salad for a balanced lunch.
  3. Heated with Extra Cheese: Sprinkle extra cheese on top and melt under a broiler for an open-faced melt.
  4. Cut into Bites: Slice into smaller pieces for a breakfast snack or kid-friendly option.

🍴 FAQ Section for High-Protein Chicken and Spinach Breakfast Wraps

Q: Can I use different greens instead of spinach?
A: Yes, kale or arugula work well too! Just sauté briefly to soften before adding to the wraps.

Q: How do I make these wraps low-carb?
A: Substitute the tortilla with a low-carb wrap or lettuce leaves for a lighter, low-carb option.

Q: Can I make these wraps ahead of time?
A: Definitely! Wraps can be prepared the night before and stored in the fridge. Just reheat in the skillet or microwave before serving.

Q: What’s the best way to keep the wraps warm if I’m making them for a group?
A: Place cooked wraps in a low-temperature oven (around 200°F) to keep them warm until ready to serve.

Conclusion

These High-Protein Chicken and Spinach Breakfast Wraps are the perfect way to fuel your day with nutritious ingredients. They’re quick, easy, and full of flavor—ideal for busy mornings or meal prep. Try them today and share your thoughts with us!