Introduction
Looking for a light, healthy, and delicious dinner that’s both gluten-free and low-carb? This Chicken Pesto Zoodles with Cherry Tomatoes recipe is just what you need! 🌿🍅 Tender chicken, fresh zucchini noodles, and juicy cherry tomatoes come together in a vibrant basil pesto, making this dish a quick and flavorful meal. Perfect for busy nights or a nutritious lunch option!
Why You’ll Love Chicken Pesto Zoodles with Cherry Tomatoes
This dish offers a tasty, low-carb alternative to traditional pasta, with zoodles (zucchini noodles) replacing the carbs. Paired with lean chicken and tossed in a fresh, homemade basil pesto, this meal is not only satisfying but also packed with nutrition. It’s ideal for anyone following a gluten-free or keto diet, and it can be on your table in just 25 minutes!
Top Reasons to Try This Recipe:
- Low-Carb & Gluten-Free: Perfect for those avoiding traditional pasta.
- Quick & Easy: Ready in 25 minutes—ideal for busy weeknights.
- Fresh Flavors: Basil pesto and cherry tomatoes add brightness and a burst of flavor.
- Nutritious & Delicious: A balanced meal with lean protein and fresh veggies.
Ingredients List for Chicken Pesto Zoodles with Cherry Tomatoes
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Chicken
- Heat olive oil in a large skillet over medium heat. Season the chicken tenders with salt and pepper, then cook for 6-8 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
- Pro Tip: For added flavor, marinate the chicken in olive oil, garlic, and fresh herbs before cooking.
- Heat olive oil in a large skillet over medium heat. Season the chicken tenders with salt and pepper, then cook for 6-8 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
- Sauté the Garlic and Zoodles
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Add the spiralized zucchini noodles (zoodles) and cook for 3-4 minutes until just tender.
- Pro Tip: Don’t overcook the zoodles—they should be tender but still slightly firm to avoid becoming mushy.
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Add the spiralized zucchini noodles (zoodles) and cook for 3-4 minutes until just tender.
- Add the Pesto and Tomatoes
- Stir in the basil pesto and halved cherry tomatoes, tossing to combine with the zoodles. Return the cooked chicken to the skillet and mix everything together.
- Pro Tip: Add a squeeze of lemon juice to brighten the flavors and balance the richness of the pesto.
- Stir in the basil pesto and halved cherry tomatoes, tossing to combine with the zoodles. Return the cooked chicken to the skillet and mix everything together.
- Serve
- Serve the chicken pesto zoodles hot, garnished with fresh basil. For a more filling meal, pair with a side salad or gluten-free garlic bread.
- Pro Tip: Sprinkle with grated Parmesan for a cheesy, flavorful finish!
- Serve the chicken pesto zoodles hot, garnished with fresh basil. For a more filling meal, pair with a side salad or gluten-free garlic bread.
Nutritional Benefits Breakdown
- Calories: 350
- Protein: 30g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 4g
Why This Recipe Is Nutritious
This recipe is a perfect choice for anyone looking for a healthy, low-carb meal that’s still full of flavor. Zucchini noodles provide a light, nutrient-dense alternative to pasta, while the basil pesto offers healthy fats from olive oil and nuts. The lean chicken delivers high-quality protein, making this dish a wholesome and satisfying option for gluten-free and keto diets.
Conclusion
This Chicken Pesto Zoodles with Cherry Tomatoes is the perfect combination of fresh, vibrant flavors and healthy ingredients. It’s a deliciously satisfying meal that’s easy to make and low in carbs. 🌟 Try it out tonight, and let us know how you customize your zoodles! Don’t forget to share your creations using #HealthyZoodleDinners.