Healthy Chicken Lamp; Spinach Frittata Recipe – Perfect Quick Brunch

Golden chicken and spinach frittata in a skillet, ready to serve
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4

Introduction

Kickstart your morning with this delicious, protein-rich Chicken & Spinach Frittata! This gluten-free recipe combines tender chicken, fresh spinach, and fluffy eggs for a nutritious, low-carb breakfast. Perfect for meal prep or a quick, healthy morning bite, this frittata is sure to satisfy your cravings

Why You’ll Love This Chicken and Spinach Frittata

  • Packed with lean protein, fresh vegetables, and healthy fats.
  • Perfect for low-carb, gluten-free, or high-protein diets.
  • Easy to make and absolutely delicious, fueling your day with every bite.

Ingredients List for Chicken and Spinach Breakfast Frittata

Generate an image showing diced chicken, fresh spinach, eggs, bell peppers, onions, and olive oil arranged neatly on a wooden surface
  • 1 cup cooked chicken tenders, diced 🐔
  • 6 large eggs 🥚
  • 1 cup fresh spinach 🌿
  • ½ cup diced bell pepper 🌶️
  • ¼ cup onion, finely chopped 🧅
  • ½ cup shredded cheese (optional) 🧀
  • 2 tbsp olive oil 🫒
  • Salt and pepper to taste

Step-by-Step Instructions

Spinach, onions, and bell peppers sautéing in a skillet with olive oil.
  • Sauté Vegetables
    • Preheat the oven to 350°F (175°C). In an oven-safe skillet, heat the olive oil over medium heat. Sauté onions, bell peppers, and spinach for 3-4 minutes until softened.
      • Pro Tip: Cook spinach until it wilts but stays vibrant green to keep its nutrients intact.
Diced chicken added to sautéed vegetables in a skillet
  • Add Chicken
    • Add diced, cooked chicken tenders to the skillet, mixing well with the vegetables.
      • Pro Tip: Dice the chicken evenly for better distribution in every bite.
Whisked eggs poured over chicken and vegetables in a skillet, ready to bake
  • Pour the Eggs
    • Whisk eggs with salt and pepper, then pour the mixture over the chicken and veggies. Add cheese if you like.
      • Pro Tip: Gently shake the skillet to ensure the eggs spread evenly.
Frittata baking in the oven, golden and ready to set
  • Bake
    • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are fully set.
      • Pro Tip: Use a toothpick to check doneness—when it comes out clean, your frittata is ready!

Nutritional Benefits Breakdown 🍎

  • Calories: 290
  • Protein: 24g
  • Fat: 18g
  • Carbohydrates: 4g
  • Fiber: 1g

Why This Recipe Is Nutritious 🌱

This frittata offers a perfect balance of lean protein from the chicken and eggs, fiber from the spinach, and healthy fats from olive oil and cheese. It’s an excellent choice for those following a low-carb diet, providing the energy and nutrition needed to power through the day.

Conclusion

Start your day with this Gluten-Free Chicken and Spinach Frittata! Whether you’re meal prepping or serving a family breakfast, this recipe is packed with nutrition and flavor 🌟.
Try it out and don’t forget to share your photos using the hashtag #MyFrittataMoment. We’d love to see your delicious creations!