Looking for easy chicken dinner recipes for two? This recipe is designed with minimal prep and maximum flavor, creating a perfectly portioned meal for you and a loved one. Enjoy juicy chicken breasts seasoned and baked to perfection, accompanied by a side of tender roasted vegetables for a balanced and delicious dinner.
Table of Contents
Why You’ll Love This Recipe
This easy chicken dinner recipe for two has everything you need in a quick and delicious meal:
- Quick Prep & Cook: Ready in just 35 minutes from start to finish.
- Balanced Meal: Juicy chicken with a side of roasted vegetables.
- Minimal Cleanup: Uses just one baking sheet for a mess-free dinner.
- Perfect for Two: Ideal for date nights or a cozy dinner at home.
Ingredients You’ll Need for Easy Chicken Dinner Recipes for Two
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 2 (about 6 oz each) |
| Olive oil | 2 tbsp |
| Garlic powder | 1 tsp |
| Paprika | 1/2 tsp |
| Italian seasoning | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Mixed vegetables (carrots, bell peppers, zucchini) | 1 cup, chopped |
| Fresh parsley (chopped) | For garnish (optional) |
Kitchen Tools Needed
- Baking sheet
- Mixing bowl
- Tongs
- Measuring spoons
- Knife and cutting board
Step-by-Step Instructions for Easy Chicken Dinner Recipes for Two
- Season the Chicken and Vegetables
- In a mixing bowl, toss chicken breasts with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper until evenly coated.
- Add chopped vegetables to the bowl, season with salt, and toss until coated.
- Arrange on Baking Sheet
- Place chicken breasts on one side of a lined baking sheet. Arrange the seasoned vegetables on the other side of the sheet, spreading them out in a single layer.
- Bake the Chicken and Vegetables
- Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
- Serve and Garnish
- Remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley and serve warm.
Expert Tips for Perfect Chicken Dinner for Two
- Use a Meat Thermometer: For juicy chicken, ensure an internal temperature of 165°F.
- Cut Vegetables Evenly: Uniformly cut vegetables cook more evenly and finish at the same time.
- Line the Baking Sheet: Use parchment paper or foil for easy cleanup.
Recipe Variations
- Add a Zesty Kick: Sprinkle red pepper flakes over the chicken for a hint of spice.
- Herbed Butter: Add a dollop of herb butter on the chicken after baking for extra richness.
- Lemon Garlic: Drizzle lemon juice and add minced garlic for a fresh flavor twist.
What to Serve with Chicken Dinner for Two
- Side Salad: A light salad with mixed greens adds freshness to the meal.
- Dinner Rolls: Perfect for soaking up any remaining flavors on your plate.
- Mashed Potatoes: For a more hearty and filling side.
Storage and Reheating Instructions
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 350°F for 10 minutes or microwave for 1-2 minutes until warmed through.
Nutrition Facts (Per Serving)
- Calories: 380 kcal
- Protein: 35 g
- Carbohydrates: 10 g
- Fat: 22 g
- Fiber: 3 g
Note: Nutritional values are approximate and may vary depending on ingredients used.
Common Questions
Q: Can I add different vegetables?
A: Absolutely! Try using broccoli, cherry tomatoes, or sweet potatoes for added flavor and nutrition.
Q: Can I use bone-in chicken?
A: Yes, but increase the cooking time to ensure it cooks through fully.
Q: Is this recipe freezer-friendly?
A: While the chicken can be frozen, the vegetables may become mushy upon thawing. Freeze the chicken separately for best results.
Try This Recipe and Share Your Experience!
This Easy Chicken Dinner Recipe for Two is perfect for a delicious, no-fuss meal. Give it a try, and let us know how it turned out!
Share Your Creation: Tag us with #EasyChickenDinnerForTwo to show off your cozy dinner creation!