Introduction
This Gluten-Free Creamy Garlic Parmesan Chicken with Spinach is a comforting and flavorful dinner that’s both rich and healthy. Tender chicken pieces are cooked in a creamy garlic parmesan sauce, complemented by sautéed spinach for a well-balanced, nutrient-packed meal. Perfect for a cozy dinner that feels indulgent yet keeps your gluten-free diet in check! 🍗🧄
Why Creamy Garlic Parmesan Chicken with Spinach Is a Healthy Choice
With lean chicken and nutrient-dense spinach, this dish offers a balanced mix of protein, healthy fats, and vitamins. The creamy sauce uses gluten-free ingredients, and the spinach adds fiber, iron, and antioxidants, making it a nutritious choice for a delicious weeknight dinner.
Ingredients List for Creamy Garlic Parmesan Chicken with Spinach
Instructions
- Cook the Chicken
- Heat olive oil in a skillet over medium heat. Cook the chicken tenders until browned and fully cooked, about 5-6 minutes. Remove and set aside.
- Make the Creamy Garlic Sauce
- In the same skillet, add minced garlic and cook for 1-2 minutes. Add the heavy cream and grated parmesan cheese, stirring until the sauce thickens. Season with salt and pepper.
- Sauté the Spinach
- Add spinach to the skillet and cook until wilted.
- Combine and Serve
- Return the chicken to the skillet, toss in the sauce, and let everything heat through. Garnish with fresh parsley and extra parmesan cheese before serving.
Why Creamy Garlic Parmesan Chicken Is Trending
Creamy dishes are in demand for gluten-free diets because they offer a sense of indulgence while staying within dietary restrictions. This Creamy Garlic Parmesan Chicken is gluten-free, nutrient-packed, and comforting, making it a trending choice for cozy, healthy dinners in 2024.
Nutritional Benefits
- Calories: 400
- Protein: 28g
- Fat: 25g
- Carbohydrates: 6g
- Fiber: 2g
This dish balances lean protein from the chicken tenders with the healthy fats found in parmesan cheese and olive oil. Spinach adds fiber, iron, and vitamins A and C, supporting immune function and digestive health. The creamy garlic sauce is made gluten-free, offering indulgent flavors without any gluten content, making this dish suitable for those following a gluten-free diet. This recipe is lower in carbs, keeping it friendly for low-carb and keto diets.
Conclusion
The Gluten-Free Creamy Garlic Parmesan Chicken with Spinach is a comforting, nutrient-rich dish that satisfies cravings for creamy flavors while staying healthy and gluten-free. With tender chicken, fresh spinach, and a rich sauce, it’s perfect for weeknight dinners or meal prep. Try it tonight for a hearty yet balanced dinner! 🌟