Mouth-Watering Gluten-Free Chicken Recipes You Need to Try

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Introduction

This Gluten-Free Honey Mustard Chicken with Roasted Brussels Sprouts is a perfect balance of sweet and savory flavors. Tender chicken is coated in a delicious honey mustard glaze and paired with crispy roasted Brussels sprouts, creating a wholesome, nutrient-packed meal. Easy to make and bursting with flavor, it’s an ideal dinner for anyone following a gluten-free diet. 🍗🥬

Why Honey Mustard Chicken with Roasted Brussels Sprouts Is Trending

Honey mustard dishes are growing in popularity in 2024 due to their balance of sweet and tangy flavors. This Gluten-Free Honey Mustard Chicken is a healthier, cleaner take on a classic, paired with nutrient-rich Brussels sprouts that are roasted to perfection. This meal is perfect for weeknight dinners or meal prep, catering to gluten-free and health-conscious eaters alike.

Ingredients List for Honey Mustard Chicken with Roasted Brussels Sprouts

Fresh ingredients for honey mustard chicken with roasted Brussels sprouts, including chicken tenders, Brussels sprouts, Dijon mustard, honey, garlic, olive oil, and parsley, arranged on a wooden surface

1 lb chicken tenders 🐔
1 lb Brussels sprouts, halved 🥬
¼ cup Dijon mustard
3 tbsp honey 🍯
2 garlic cloves, minced 🧄
2 tbsp olive oil 🫒
Salt and pepper to taste
Fresh parsley for garnish 🌿

Instruction

Honey, Dijon mustard, and garlic being whisked together in a bowl to create a honey mustard glaze

Make the Honey Mustard Glaze
- In a small bowl, whisk together the honey, Dijon mustard, and minced garlic until smooth.
  - Tip: For an extra depth of flavor, add a tablespoon of apple cider vinegar to the glaze.

Potatoes, carrots, and green beans tossed in olive oil, spread on a baking sheet

Prepare the Vegetables
- Preheat the oven to 400°F (200°C). Toss the baby potatoes, carrots, and green beans with olive oil, salt, and pepper, then spread them evenly on a large baking sheet.
  - Tip: Cut the vegetables into similar-sized pieces to ensure even roasting.

Chicken tenders on a baking sheet with roasted vegetables, drizzled with honey mustard glaze

Add the Chicken and Glaze
- Place the chicken tenders on the same baking sheet as the vegetables. Drizzle the honey mustard glaze over the chicken, coating each piece evenly.
  - Tip: Baste the chicken halfway through cooking with extra glaze to intensify the flavor.

Baked honey mustard chicken with roasted vegetables, golden brown and ready to serve.

Bake Everything
- Bake for 30 minutes, or until the chicken is cooked through and the vegetables are golden and tender.
  - Tip: For extra caramelization, broil the chicken for the last 2 minutes of baking.

Baked honey mustard chicken served with roasted vegetables, garnished with fresh thyme

Serve
- Garnish the chicken and vegetables with fresh thyme and serve immediately.
  - Tip: Pair with a simple green salad or gluten-free quinoa for a complete meal.

Nutritional Benefits

Calories: 400
Protein: 28g
Fat: 12g
Carbohydrates: 45g
Fiber: 7g

Nutritional Explanation

This Gluten-Free Baked Honey Mustard Chicken offers a healthy balance of lean protein from the chicken, while the honey mustard glaze provides natural sweetness without the need for added sugars. The roasted vegetables deliver a range of essential vitamins and minerals, along with fiber to support digestion. Olive oil adds heart-healthy fats, and the dish remains low in processed ingredients, making it ideal for those following a gluten-free or clean eating lifestyle.

Conclusion

The Baked Honey Mustard Chicken with Roasted Vegetables is a deliciously sweet and savory dish that’s both healthy and easy to make. With juicy, tender chicken coated in a homemade honey mustard glaze and a variety of roasted vegetables, this gluten-free recipe is perfect for weeknight dinners or meal prepping. Try it for a satisfying, balanced meal that the whole family will love! 🌟