Introduction
This Gluten-Free Lemon Garlic Chicken with Quinoa is the perfect healthy dinner for busy weeknights. 🧄🍋 With juicy chicken coated in a zesty lemon garlic marinade and served over fluffy quinoa, it’s a delicious and nutritious meal that’s both gluten-free and protein-packed. Ready in just 30 minutes, it’s great for those seeking a quick, flavorful, and wholesome meal option.
Why You’ll Love Gluten-Free Lemon Garlic Chicken with Quinoa
The vibrant lemon garlic marinade adds a burst of flavor to the tender chicken, while quinoa serves as a nutritious, gluten-free grain alternative. This dish is simple to prepare, full of bright flavors, and makes for a well-balanced, protein-rich dinner. It’s a great option for meal preppers and those following a gluten-free lifestyle!
Top Reasons to Try This Recipe:
- Gluten-Free & Protein-Packed: Quinoa provides a healthy, gluten-free grain, while the chicken delivers lean protein.
- Quick & Easy: Ready in 30 minutes, perfect for busy weeknights.
- Nutritious: High in protein, fiber, and essential nutrients, making it a well-balanced meal.
- Flavorful & Fresh: The lemon garlic marinade brings bright, fresh flavors to the dish.
Ingredients List for Gluten-Free Lemon Garlic Chicken with Quinoa
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Quinoa
- Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy and fully cooked.
- Pro Tip: Fluff the quinoa with a fork after cooking to keep it light and airy.
- Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy and fully cooked.
- Prepare the Lemon Garlic Marinade
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper. Set aside.
- Pro Tip: Marinate the chicken in this mixture for 10-15 minutes to infuse maximum flavor.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper. Set aside.
- Cook the Chicken
- Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes, until golden brown and fully cooked through.
- Pro Tip: Avoid overcooking the chicken to keep it juicy. Remove from heat as soon as it’s done to avoid dryness.
- Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes, until golden brown and fully cooked through.
- Serve
- Serve the cooked chicken over the quinoa, garnishing with fresh parsley and lemon slices. Drizzle any remaining lemon garlic sauce over the top.
- Pro Tip: Add a sprinkle of red pepper flakes for some heat, or top with sautéed spinach for extra greens!
- Serve the cooked chicken over the quinoa, garnishing with fresh parsley and lemon slices. Drizzle any remaining lemon garlic sauce over the top.
Nutritional Benefits Breakdown
- Calories: 350
- Protein: 30g
- Fat: 12g
- Carbohydrates: 32g
- Fiber: 5g
Why This Recipe Is Nutritious
This Gluten-Free Lemon Garlic Chicken with Quinoa is a protein-packed meal with wholesome ingredients. Quinoa is a gluten-free grain that’s rich in fiber and essential amino acids, making it a complete protein. Paired with lean chicken and healthy fats from olive oil, this dish provides a satisfying and balanced dinner option for any night of the week.
Conclusion
This Gluten-Free Lemon Garlic Chicken with Quinoa offers fresh, vibrant flavors and healthy ingredients for a quick, easy, and nutritious dinner. 🌟 Whether you’re meal prepping or need a fast weeknight meal, give this recipe a try and let us know how you customize your quinoa bowls! Share your dish with us using #HealthyQuinoaDinners.