If you’re looking for a low carb chicken recipe that’s packed with flavor, easy to make, and perfect for a satisfying meal, you’re in the right place! This recipe is ideal for those watching their carb intake, using lean chicken and nutrient-rich vegetables for a wholesome, balanced meal. Ready in under 30 minutes, it’s the perfect option for lunch or dinner without the carbs!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 270 per serving
Table of Contents
Benefits of Low Carb Chicken Meals
Low carb chicken recipe are great for weight management, providing essential protein while minimizing carbs. This recipe includes lean chicken breast with fresh vegetables, making it a perfect, balanced choice for those on a low-carb diet. It’s simple, healthy, and ideal for meal prep!
Ingredients List for Low Carb Chicken Recipe
| Ingredient | Quantity |
|---|---|
| Chicken breasts (boneless, skinless) | 4 pieces |
| Olive oil | 2 tbsp |
| Garlic (minced) | 3 cloves |
| Cherry tomatoes (halved) | 1 cup |
| Zucchini (sliced) | 1 cup |
| Red bell pepper (sliced) | 1/2 cup |
| Italian seasoning | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Fresh basil (chopped) | 1 tbsp |
| Lemon wedges (for garnish) | Optional |
Essential Kitchen Tools
- Large skillet
- Wooden spoon or spatula
- Cutting board and knife
- Measuring spoons
- Serving plate
Step-by-Step Instructions for Making Low Carb Chicken
- Prepare the Chicken
Season the chicken breasts with salt, black pepper, and Italian seasoning. Set aside while you prep the vegetables.
- Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic, cherry tomatoes, zucchini, and red bell pepper, cooking for 4–5 minutes until softened. Remove the vegetables from the skillet and set aside.
- Cook the Chicken
Add the remaining tablespoon of olive oil to the skillet and cook the seasoned chicken breasts for 6–8 minutes per side, or until golden brown and fully cooked.
- Combine and Serve
Return the cooked vegetables to the skillet with the chicken. Toss lightly, garnish with fresh basil and lemon wedges, and serve immediately. Enjoy as-is or with a side salad for a complete low carb meal!
Tips for the Best Low Carb Chicken
- Choose Fresh Ingredients: Fresh vegetables and herbs make the dish vibrant and tasty.
- Adjust Seasoning to Taste: Add a pinch of red pepper flakes for extra flavor.
- Avoid Overcooking: Cook chicken to an internal temperature of 165°F for perfect tenderness.
Suggested Additions and Serving Ideas
- Avocado: Add sliced avocado for extra creaminess and healthy fats.
- Mushrooms: Sauté mushrooms with the other vegetables for an earthy flavor.
- Side Salad: Pair with a green salad for a refreshing low carb side.
Storage and Reheating Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or microwave on medium power for 1–2 minutes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 270 |
| Protein | 28g |
| Fat | 14g |
| Carbohydrates | 6g |
| Fiber | 2g |
Frequently Asked Questions
Q1: Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but may increase the fat content slightly.
Q2: What should I do if my chicken is dry?
Try cooking on medium heat and using a bit more oil or adding a splash of chicken broth to keep it moist.
Q3: Can I add other vegetables?
Absolutely! Mushrooms, spinach, or broccoli make excellent low-carb additions.
Q4: How do I know if the chicken is fully cooked?
Ensure the internal temperature reaches 165°F for safe and tender chicken.
Conclusion
This low carb chicken recipe is a quick, delicious way to enjoy a protein-packed meal without the carbs. Perfect for lunch or dinner, it’s loaded with flavor and nutrients, ready to satisfy your hunger in just a few easy steps. Give it a try, and enjoy a low carb, high flavor meal anytime!