Introduction
Looking for a quick and easy dinner that’s both creamy and healthy? Experience the Satisfying Crunch of New Creamy Lemon Garlic Chicken with Asparagus! 🍋🧄 This dish features tender chicken cooked in a rich lemon garlic sauce, served with vibrant, crunchy asparagus. It’s gluten-free, packed with flavor, and ready in just 30 minutes, making it perfect for a busy weeknight meal.
Why You’ll Love This Recipe
This dish offers the perfect balance of creamy, tangy flavors with the fresh crunch of asparagus. The lemon garlic sauce adds a bright and zesty flavor that complements the tender chicken and vegetables. Whether you’re craving something indulgent but healthy, or just need a quick dinner solution, this recipe has you covered!
Top Reasons to Try This Recipe:
- Gluten-Free & Low-Carb: A healthy option that’s both creamy and light.
- Quick & Easy: Ready in just 30 minutes—ideal for busy weeknights.
- Balanced & Flavorful: Lemon, garlic, and cream combine to create an irresistible sauce.
- Nutritious: High in protein and loaded with fiber from the asparagus.
Ingredients List for Creamy Lemon Garlic Chicken with Asparagus
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Chicken
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium heat. Season the chicken with salt and pepper. Add the chicken to the skillet and cook for 6-8 minutes, until golden brown and fully cooked. Remove and set aside.
- Pro Tip: To avoid overcooking, remove the chicken from the skillet as soon as it’s cooked through (internal temperature should reach 165°F).
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium heat. Season the chicken with salt and pepper. Add the chicken to the skillet and cook for 6-8 minutes, until golden brown and fully cooked. Remove and set aside.
- Cook the Asparagus
- In the same skillet, add 1 tbsp butter and the asparagus. Sauté for 4-5 minutes until tender-crisp. Remove and set aside.
- Pro Tip: Keep the asparagus slightly crisp to maintain its bright color and texture.
- In the same skillet, add 1 tbsp butter and the asparagus. Sauté for 4-5 minutes until tender-crisp. Remove and set aside.
- Make the Lemon Garlic Sauce
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Stir in the lemon juice, zest, heavy cream, and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Pro Tip: For a richer sauce, let it simmer for an additional 2 minutes, stirring constantly.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Stir in the lemon juice, zest, heavy cream, and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Combine and Serve
- Return the chicken and asparagus to the skillet, tossing them in the lemon garlic sauce. Simmer for another 2-3 minutes to allow the flavors to meld. Garnish with fresh parsley and serve hot.
- Pro Tip: Pair with pasta, mashed cauliflower, or quinoa for a more filling meal.
- Return the chicken and asparagus to the skillet, tossing them in the lemon garlic sauce. Simmer for another 2-3 minutes to allow the flavors to meld. Garnish with fresh parsley and serve hot.
Nutritional Benefits Breakdown
- Calories: 450
- Protein: 35g
- Fat: 30g
- Carbohydrates: 8g
- Fiber: 3g
Why This Recipe Is Nutritious
This Creamy Lemon Garlic Chicken with Asparagus provides a balanced meal packed with lean protein from the chicken and fiber-rich asparagus. The lemon garlic sauce adds healthy fats from the olive oil and butter, while the asparagus offers essential vitamins. It’s a wholesome, gluten-free dish that’s both satisfying and nutritious.
Conclusion
Treat yourself to a delicious, healthy dinner with our Creamy Lemon Garlic Chicken with Asparagus! 🍋🧄 This quick and easy dish is packed with flavor and perfect for any weeknight. 🌟 Try it tonight and let us know how you customize your creamy chicken dinner—don’t forget to share your creation with #LemonGarlicChicken!