This grilled lemon herb chicken breast recipe is an easy, flavorful lunch option that’s both healthy and quick to prepare. With a light, zesty marinade, juicy grilled chicken breast, and a side of fresh greens or veggies, it’s perfect for a satisfying midday meal that’s packed with lean protein.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 350 per serving
Table of Contents
Benefits of Lemon Herb Chicken Breast for Lunch
Chicken breast is a lean, low-calorie protein option, perfect for a balanced lunch. This recipe’s lemon herb marinade enhances the chicken’s natural flavor while keeping it juicy and light. It’s ideal for meal prep or a quick, wholesome lunch that provides essential nutrients without being heavy.
Ingredients List for Lemon Herb Chicken Breast
| Ingredient | Quantity |
|---|---|
| Chicken breast (boneless, skinless) | 1 large |
| Olive oil | 1 tbsp |
| Fresh lemon juice | 1 tbsp |
| Garlic powder | 1/2 tsp |
| Dried Italian herbs | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Fresh parsley (for garnish) | Optional |
Essential Kitchen Tools
- Grill pan or skillet
- Tongs
- Small mixing bowl
- Measuring spoons
Step-by-Step Instructions to make Grilled Lemon Herb Chicken Breast
- Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, garlic powder, Italian herbs, salt, and black pepper.
- Marinate the Chicken: Place the chicken breast in a shallow dish or zip-top bag and pour the marinade over it. Let it marinate for at least 10 minutes (or up to 2 hours for more flavor).
- Grill the Chicken: Heat a grill pan over medium-high heat. Grill the chicken breast for 6–7 minutes per side, or until it reaches an internal temperature of 165°F and is golden brown.
- Serve and Garnish: Remove from heat, let rest for a few minutes, then slice. Garnish with fresh parsley if desired and serve with your choice of side.
Tips for Perfectly Juicy Chicken Breast
- Don’t Overcook: Use an instant-read thermometer to ensure the chicken reaches 165°F for optimal juiciness.
- Marinate for Extra Flavor: If you have time, let the chicken marinate for up to 2 hours.
- Let the Chicken Rest: Allow the chicken to rest for a few minutes before slicing to retain moisture.
Suggested Sides
- Mixed Green Salad: A simple side that adds freshness.
- Quinoa or Rice: Adds a hearty element to the meal.
- Roasted Vegetables: A warm and colorful side to complete the meal.
Storage and Reheating Tips
- Storage: Store leftover chicken in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a skillet over medium-low heat or in the microwave for 1-2 minutes until warmed through.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 4g |
| Fiber | 1g |
Frequently Asked Questions
Q1: Can I use chicken thighs instead of breast?
Yes, chicken thighs work well; adjust cooking time as needed.
Q2: Can I bake the chicken instead?
Yes, bake at 400°F for 20–25 minutes, until the chicken reaches 165°F.
Q3: How can I make this dairy-free?
This recipe is naturally dairy-free, so no substitutions are necessary.
Conclusion
This lemon herb chicken breast is a flavorful, quick, and healthy lunch option perfect for any day of the week. Paired with fresh sides, it makes a balanced, satisfying meal that’s easy to prepare. Try it today for a tasty and nutritious lunch!