Why This Spicy Chicken Burrito Bowl Will Be Your New Favorite Dish

Gluten-free spicy chicken burrito bowl with rice, black beans, corn, tomatoes, avocado, and jalapeños, garnished with cilantro and served with salsa and sour cream.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4

Introduction

This Gluten-Free Spicy Chicken Burrito Bowl is packed with bold flavors and fresh ingredients, making it a perfect lunch option that’s hearty, nutritious, and naturally gluten-free. Tender, spiced chicken is combined with fluffy rice, black beans, corn, and fresh veggies, all topped off with a spicy salsa and a creamy avocado sauce. This meal is great for meal prep or a quick and filling lunch! 🌶🍗

Why Spicy Chicken Burrito Bowl Is Trending

Burrito bowls have taken over lunch menus in 2024 as a healthier, gluten-free alternative to traditional burritos. This Spicy Chicken Burrito Bowl combines lean protein, complex carbs, and healthy fats for a balanced meal that keeps you full and energized. With customizable toppings and a spicy kick, it’s a great option for those who love bold flavors while sticking to a gluten-free diet.

Ingredients List for Spicy Chicken Burrito Bowl

Fresh ingredients for a spicy chicken burrito bowl, including chicken, rice, black beans, corn, avocado, tomatoes, jalapeños, red onion, olive oil, and spices.
  • 1 lb chicken tenders, diced 🐔
  • 2 cups cooked white or brown rice 🍚
  • 1 cup black beans, rinsed and drained 🫘
  • 1 cup corn kernels 🌽
  • 1 cup diced tomatoes 🍅
  • 1 avocado, sliced 🥑
  • ½ cup red onion, diced 🧅
  • 1 jalapeño, sliced (optional) 🌶️
  • 1 tbsp olive oil 🫒
  • 1 tbsp chili powder 🌶️
  • 1 tsp cumin 🌿
  • 1 tsp smoked paprika 🌶️
  • Salt and pepper to taste
  • Fresh cilantro for garnish 🌿
  • Salsa and sour cream (optional) for topping 🥣

Instructions

Diced chicken cooking in a skillet with olive oil and spices, turning golden brown.
  • Cook the Spiced Chicken
    • Heat olive oil in a skillet over medium heat. Season the diced chicken with chili powder, cumin, smoked paprika, salt, and pepper. Add the chicken to the skillet and cook for 5-6 minutes until browned and fully cooked.
      • Tip: Add a squeeze of lime juice at the end of cooking for a zesty finish.
  • Prepare the Base
    • In individual bowls, layer the cooked rice as the base. Add black beans, corn, diced tomatoes, and red onion on top.
      • Tip: For extra flavor, cook the rice in vegetable or chicken broth instead of water.
Spiced chicken added to a burrito bowl with avocado slices, jalapeños, and cilantro
  • Add the Chicken and Toppings
    • Place the spiced chicken on top of the rice and veggies. Add sliced avocado, jalapeño (optional), and fresh cilantro.
      • Tip: Mix in salsa, sour cream, or guacamole to customize the bowl with extra flavor.
Burrito bowl garnished with cilantro and served with salsa and sour cream on the side.
  • Serve
    • Garnish with more cilantro and serve with your choice of salsa and sour cream. Enjoy this delicious gluten-free burrito bowl for a filling lunch or dinner.
      • Tip: Store the components separately in the fridge for meal prep and assemble when ready to eat.

Nutritional Benefits

  • Calories: 450
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 45g
  • Fiber: 10g

Nutritional Explanation

This Spicy Chicken Burrito Bowl offers a perfect balance of protein, healthy fats, and complex carbs, making it a nutritious and filling gluten-free meal. The chicken provides lean protein, while the black beans and corn offer fiber and plant-based protein. Avocado adds healthy fats and creamy texture, while the fresh veggies provide vitamins, minerals, and antioxidants. This bowl is naturally gluten-free, making it a great option for those looking to fuel up with wholesome, flavorful ingredients.

Conclusion

The Gluten-Free Spicy Chicken Burrito Bowl is a flavorful, customizable, and nutritious lunch option that’s perfect for meal prep or a quick lunch. With spiced chicken, fluffy rice, fresh veggies, and a range of bold toppings, this burrito bowl is both satisfying and gluten-free. Whether you prefer it mild or extra spicy, this bowl can be tailored to your taste, making it a must-try for those who love a flavorful, hearty meal. 🌟