Introduction
This Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes is a rich, flavorful dish that’s perfect for a cozy dinner. 🧄🍅 The chicken is cooked in a creamy garlic sauce with wilted spinach and tangy sun-dried tomatoes, making it a decadent yet nutritious meal. Ready in just 30 minutes, this recipe is a must-try for busy weeknights or when you’re craving something special.
Why You’ll Love Creamy Tuscan Chicken
The creamy garlic sauce in this dish pairs perfectly with tender chicken and fresh spinach, creating a savory, satisfying meal. The sun-dried tomatoes add a tangy burst of flavor, while the sauce keeps the chicken juicy and delicious. It’s a quick and easy dinner option that’s both rich and healthy!
Top Reasons to Try This Recipe:
- Creamy & Flavorful: The garlic cream sauce is rich and indulgent.
- Quick & Easy: Ready in 30 minutes, ideal for weeknight meals.
- Nutritious: Packed with protein from the chicken and vitamins from the spinach.
- Perfect for Meal Prep: Makes great leftovers for lunch the next day.
Ingredients List for Creamy Tuscan Chicken
Optional Add-Ins:
Step-by-Step Instructions
- Cook the Chicken
- Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for 6-8 minutes, until golden brown and cooked through. Remove and set aside.
- Pro Tip: Avoid overcooking the chicken to keep it juicy—cook until the internal temperature reaches 165°F.
- Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for 6-8 minutes, until golden brown and cooked through. Remove and set aside.
- Make the Creamy Garlic Sauce
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Pro Tip: For a thicker sauce, let it simmer for a few extra minutes, stirring constantly.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream and Parmesan cheese, whisking until the sauce thickens, about 3-4 minutes.
- Add Spinach and Sun-Dried Tomatoes
- Add the fresh spinach and chopped sun-dried tomatoes to the sauce. Cook until the spinach wilts, about 2-3 minutes.
- Pro Tip: Add a handful of fresh basil for an extra layer of flavor.
- Add the fresh spinach and chopped sun-dried tomatoes to the sauce. Cook until the spinach wilts, about 2-3 minutes.
- Combine and Serve
- Return the cooked chicken to the skillet and coat it with the creamy sauce. Simmer for another 2-3 minutes to allow the flavors to meld. Serve the creamy Tuscan chicken hot, garnished with fresh parsley.
- Pro Tip: Serve over pasta, mashed potatoes, or zucchini noodles for a complete meal.
- Return the cooked chicken to the skillet and coat it with the creamy sauce. Simmer for another 2-3 minutes to allow the flavors to meld. Serve the creamy Tuscan chicken hot, garnished with fresh parsley.
Nutritional Benefits Breakdown
- Calories: 450
- Protein: 34g
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 2g
Why This Recipe Is Nutritious
This Creamy Tuscan Chicken is a protein-packed meal with essential nutrients from the spinach and healthy fats from the olive oil and cream. The sun-dried tomatoes add a boost of vitamins and antioxidants, making this dish as nutritious as it is flavorful. It’s a great option for a wholesome dinner that feels indulgent without being heavy.
Conclusion
This Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes is a rich, satisfying meal that’s ready in just 30 minutes. The creamy sauce, tender chicken, and fresh spinach make it a perfect option for a quick but indulgent dinner. 🌟 Try this recipe tonight and let us know how you customize it with your favorite sides!